Diet Corn & Zucchini Muffins From Bob Hogan Recipe

Diet Corn & Zucchini Muffins From Bob Hogan Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/4 cup low-fat milk
2 tbsp vegetable oil
2 large egg whites or 1 each egg
1 cup all-purpose flour
1 cup whode wheat flour
3 tsp baking powder
1/2 tsp salt
1/2 cup shredded zucchini (1/2 med)
1/2 cup cooked whole kernel corn


Directions

Heat oven to 400ø.

Spray bottoms only of 12 medium muffin cups, 2 1/2" x 1 1/4" inches
with nonstick cooking spray or line with paper baking cups.

Beat milk, oil and egg in medium bowl. Stir in flours, baking powder
and salt.

Fold in zucchini and corn. Divide batter evenly among muffin cups
(cups will be very full).

Bake 22 to 24 minutes or until golden brown. Remove from pan.

NUTRITIONAL INFORMATION (1 MUFFIN):

Calories 115 Protein
: 6%

Protein, g 4 Vitamin A
2%

Carbohydrate, g 18 Vitamin C
*

Fat, g 3 Thiamin
10%

Unsaturated 2 Riboflavin
8%

Saturated 1 Niacin
: 6%

Dietary Fiber, g 2 Calcium
10%

Cholesterol, mg 2 Iron
: 4%

Sodium, mg 230

Potassium, mg 130

SOURCE: Betty Crocker's New Choices Cookbook

Servings: 12

 

 

Diet Corn & Zucchini Muffins From Bob Hogan Recipe brought to you by Diet Recipes To-Go



Carotenoid foods
(includes carrots, kale and tomato puree)
These colorful natural foods are rich in carotenes (alpha and beta) believed by nutritionalists to play a role in helping prevent cancer, specifically of the the lungs. The majority of these are also good for weight loss, so should be included in every diet system.



 

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Corn & Zucchini Muffins From Bob Hogan Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Corn & Zucchini Muffins From Bob Hogan Recipe brought to you by Recipes-To-Go