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The Recipe Instructions |
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Ingredients
1 cup yellow cornmeal
1/2 tsp baking soda
1/4 tsp salt
8 oz plain fat-free yogurt
1 can creamed corn - (8 oz)
1/4 cup evaporated fat-free (skim) milk
Directions
Heat the oven to 350 degrees. In a large bowl, combine the dry
ingredients. Add the remaining ingredients and stir just until moistened
(do not overbeat).
Pour the batter into 6 individual souffle cups and bake for 30 minutes or
until a knife inserted in the cups comes out clean. Serve hot.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Starch.
Nutrition Facts: Calories 138; Calories from Fat 5; Total Fat 1g;
Saturated Fat 0g; Cholesterol 1mg; Sodium 351mg; Carbohydrate 29g;
Dietary Fiber 2g; Sugars 7g; Protein 5g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 84 Calories; trace Fat (4.1%
calories from fat); 2g Protein; 18g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 194mg Sodium. Exchanges: 1 Grain(Starch).
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD
Preparation Time: 0:00
Servings: 6
Diet Corn Bread Casserole Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet plan started by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his weight loss system as an aid to patients with heart conditions, as a result of his detailed analysis of scientific data completed on other diets. Approved foods include, broiled ham, chicken breast, shellfish, fat free cheese, peanut butter, eggs and certain vegetables, such as black beans, broccoli and water chestnuts. Foods containing allyl sulfides ( includes pickled shallots, white onions and green onion) The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is as yet, not enough scientific evidence present, allyl sulfides are also believed to reduce problems with antiinflammatory effect, high blood pressure and insomnia. Foods containing allyl sulfides are low in calories, so should be included in every weight loss regime. |