Diet Corn Bread Casserole Recipe

Diet Corn Bread Casserole Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup yellow cornmeal
1/2 tsp baking soda
1/4 tsp salt
8 oz plain fat-free yogurt
1 can creamed corn - (8 oz)
1/4 cup evaporated fat-free (skim) milk


Directions

Heat the oven to 350 degrees. In a large bowl, combine the dry
ingredients. Add the remaining ingredients and stir just until moistened
(do not overbeat).

Pour the batter into 6 individual souffle cups and bake for 30 minutes or
until a knife inserted in the cups comes out clean. Serve hot.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 138; Calories from Fat 5; Total Fat 1g;
Saturated Fat 0g; Cholesterol 1mg; Sodium 351mg; Carbohydrate 29g;
Dietary Fiber 2g; Sugars 7g; Protein 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

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Per Serving (excluding unknown items): 84 Calories; trace Fat (4.1%
calories from fat); 2g Protein; 18g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 194mg Sodium. Exchanges: 1 Grain(Starch).

NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0 0

Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD

Preparation Time: 0:00

Servings: 6

 

 

Diet Corn Bread Casserole Recipe brought to you by Diet Recipes To-Go



Diet information


The Zone Diet
The Zone diet is a nutrition and weight loss system first advocated by Barry Sears in a series of books. The Zone diet is not specifically a fat reduction diet, however many zone diet fans claim that they actually lose body weight when following it.
The theory behind the Zone Diet is that if one can manage to limit the levels of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids which, in turn puts the body in a state of balance that is a lot more wholesome than other diets, which followers of the diet, refer to as '"he zone".
Sears claims that if you get into this 'zone', your metabolism is working at its best and, as a result, does not build up fat.
The key process of the zone diet is to monitor and control the precise ratio of carbohydrates to proteins, and to make sure your diet has large amounts of Omega 6 and omega 3 fish oils.

 

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Corn Bread Casserole Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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