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The Recipe Instructions |
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Ingredients
1 cup yellow cornmeal
1/2 cup flour
2 tsp baking powder
1/2 tsp salt
1 1/2 cup fat-free (skim) milk
1 cup egg substitute
1 tbsp canola oil
Directions
Heat the oven to 425 degrees. In a large bowl, mix the dry ingredients
together. Add the milk, egg substitute, and oil to the dry ingredients and
mix well.
Pour the batter into a 13- by 9-inch nonstick loaf pan and bake for 30
minutes.
This recipe yields 8 servings. Serving size: 1 piece.
Exchanges Per Serving: 1 1/2 Starch.
Nutrition Facts: Calories: 142; Fat 2g; Saturated Fat 0g; Cholesterol
1mg; Sodium 315mg; Carbohydrates 23g; Dietary Fiber 1g; Sugars 3g;
Protein 7g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 155 Calories; 5g Fat (31.6% calories
from fat); 6g Protein; 21g Carbohydrate; 2g Dietary Fiber; 1mg
Cholesterol; 316mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines and Roniece Weaver, (© American Diabetes
Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines and Roniece Weaver
Preparation Time: 0:00
Servings: 8
Diet Corn Bread Recipe brought to you by Diet Recipes To-Go
Diet informationThe Zone Diet The Zone diet is a nutrition and weightloss system primarily devised by Barry Sears in a number of books. The Zone diet is not exactly a fat reduction diet, but many followers find that they really lose a few pounds by following it. The main scientific theory behind the Zone Diet is that if you gain control of the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a state of balance that is far more healthful than other diets, which, not surprisingly, is known as 'the zone'. Sears claims that if you get into this 'zone', your body is working at its best and, as a consequence, doesn't build up layers of fat. The most important procedure of the zone system is to keep tight control over the exact ratio of carbohydrates to proteins, and to ensure you get large amounts of Omega 3 fish oils. The Atkins’ Diet First invented by doctor atkins in the 1960s, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it supposedly allows fat reduction whilst still eating many foods that are not normally available to dieters, like lamb and some dairy produce. Unlike other diets, on the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The South Beach Diet The South Beach diet is a diet created by Florida-based cardiologist arthur agatston which encourages that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss system for his cardiac patients, as a result of his analysis of scientific studies completed on other weight loss systems. Approved foods include, lean beef, chicken breast, seafood, low or fat free cheeses, pistachios, lowfat milk and certain vegetables, such as lentils, broccoli and snow peas. |