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The Recipe Instructions |
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Ingredients
1 cup yellow cornmeal
1/2 cup flour
2 tsp baking powder
1/2 tsp salt
1 1/2 cup fat-free (skim) milk
1 cup egg substitute
1 tbsp canola oil
Directions
Heat the oven to 425 degrees. In a large bowl, mix the dry ingredients
together. Add the milk, egg substitute, and oil to the dry ingredients and
mix well.
Pour the batter into a 13- by 9-inch nonstick loaf pan and bake for 30
minutes.
This recipe yields 8 servings. Serving size: 1 piece.
Exchanges Per Serving: 1 1/2 Starch.
Nutrition Facts: Calories: 142; Fat 2g; Saturated Fat 0g; Cholesterol
1mg; Sodium 315mg; Carbohydrates 23g; Dietary Fiber 1g; Sugars 3g;
Protein 7g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 155 Calories; 5g Fat (31.6% calories
from fat); 6g Protein; 21g Carbohydrate; 2g Dietary Fiber; 1mg
Cholesterol; 316mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines and Roniece Weaver, (© American Diabetes
Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines and Roniece Weaver
Preparation Time: 0:00
Servings: 8
Diet Corn Bread Recipe brought to you by Diet Recipes To-Go
Diet typesThe Zone Diet The Zone diet is a nutrition and weightloss system first invented by Barry Sears in a number of books, publications and an associated website. The Zone diet is not specifically a weight loss diet, but some people find that they seem to lose body weight by following the zone diet. The 'science' claimed for the Zone Diet is that if you manage to control the amount of insulin and glucogen (both hormones), then your body releases eicosanoids which puts the body in a state of equilibrium that is much more healthy than other diets, this is referred to as 'the zone'. Sears claims that a body that is in 'the zone' is working at its most efficient and, as a result, doesn't need to convert surplus energy to fat. The key technique of the diet is to control the exact ratio of carbohydrates to proteins, and to ensure you get plenty of Omega 6 and omega 3 fish oils. |
