Diet Corn Bread Recipe

Diet Corn Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup yellow cornmeal
1/2 cup flour
2 tsp baking powder
1/2 tsp salt
1 1/2 cup fat-free (skim) milk
1 cup egg substitute
1 tbsp canola oil


Directions

Heat the oven to 425 degrees. In a large bowl, mix the dry ingredients
together. Add the milk, egg substitute, and oil to the dry ingredients and
mix well.

Pour the batter into a 13- by 9-inch nonstick loaf pan and bake for 30
minutes.

This recipe yields 8 servings. Serving size: 1 piece.

Exchanges Per Serving: 1 1/2 Starch.

Nutrition Facts: Calories: 142; Fat 2g; Saturated Fat 0g; Cholesterol
1mg; Sodium 315mg; Carbohydrates 23g; Dietary Fiber 1g; Sugars 3g;
Protein 7g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 155 Calories; 5g Fat (31.6% calories
from fat); 6g Protein; 21g Carbohydrate; 2g Dietary Fiber; 1mg
Cholesterol; 316mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Fat; 0 Other Carbohydrates.

NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines and Roniece Weaver, (© American Diabetes
Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: Fabiola Demps Gaines and Roniece Weaver

Preparation Time: 0:00

Servings: 8

 

 

Diet Corn Bread Recipe brought to you by Diet Recipes To-Go



Diet types


The Zone Diet
The Zone diet is a nutrition and weightloss system first invented by Barry Sears in a number of books, publications and an associated website. The Zone diet is not specifically a weight loss diet, but some people find that they seem to lose body weight by following the zone diet.
The 'science' claimed for the Zone Diet is that if you manage to control the amount of insulin and glucogen (both hormones), then your body releases eicosanoids which puts the body in a state of equilibrium that is much more healthy than other diets, this is referred to as 'the zone'.
Sears claims that a body that is in 'the zone' is working at its most efficient and, as a result, doesn't need to convert surplus energy to fat.
The key technique of the diet is to control the exact ratio of carbohydrates to proteins, and to ensure you get plenty of Omega 6 and omega 3 fish oils.

 

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Corn Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Corn Bread Recipe brought to you by Recipes-To-Go