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The Recipe Instructions |
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Ingredients
2 each boneless chicken breast, hav
4 tsp low fat margarine
1/8 tsp garlic powder
1/8 tsp dried leaf thyme
1/8 tsp lemon pepper
1/2 tsp minced chives
1 tbsp chopped fresh parsley
1 tbsp all purpose flour
4 oz mushrooms, sliced
4 oz pearl onions
1/4 cup white wine
Directions
Preheat oven to 350F. Rinse chicken and pat dry. Melt 2t margarine
in a large non-stick skillet over medium heat. Add garlic powder and
herbs; stir together 30 seconds. Dredge chicken in flour. Add to
skillet and cook until brown on both sides. Remove to a small
casserole; set aside. Add remaining 2t margarine to skillet. Add
mushrooms and onions; saute until golden. Add to casserole. Pour
wine into skillet and scrape up browned pieces. Pour over chicken.
Bake, covered, 50 to 60 min. or until tender. Cal: 193, Fat: 5g.
Servings: 4
Diet Coq Au Vin Recipe brought to you by Diet Recipes To-Go
Types of dietThe Atkins’ Diet First invented by doctor atkins in the sixities, the famous atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it enables weight loss whilst encouraging you to eat many foods that would not be part of a normal diet, eg pork and some dairy produce. With the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. Because of this, it is known as a high protein, low carb, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic behind the atkins diet is that if we reduce your intake of carbs, our bodies will burn up our fat and we will become thinner |