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The Recipe Instructions |
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Ingredients
1 (16 oz) load french bread,
1 .cut into 1 inch cubes
3 tbsp reduced-calorie stick
1 .margarine
1 1/2 cup chopped celery
3/4 cup chopped onion
1/4 cup water
1/2 tsp salt
1/2 tsp rubbed sage
1/2 tsp dried thyme
1/4 tsp pepper
1 (10 1/2 oz) can low-salt
1 .chicken broth
1 vegetable cooking spray
Directions
Place bread cubes in a layer on a jelly-roll pan. Bake at 350F for 12
minutes, or until toasted; place in a bowl. Melt margarine in a
saucepan over medium heat. Add celery and onion; saute 10 minutes.
Remove from heat; stir in water and next 5 ingredients (water through
broth). Add the bread cubes, tossing to coat; spoon into a 2 quart
case role coated with cooking spray. Cover; bake at 375F for 30
minutes. Serving size = 1/2 cup.
Source: Cooking Light Magazine, Nov/Dec 1995
Servings: 10
Diet Cooking Lights Bread Stuffing Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet system created by Miami, florida-area cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his nutritional system for his cardiac patients, based on his analysis of scientific data on other diets. "good" foods include, lean beef, skinless poultry, prawns, provolone cheese, pecan halves, nonfat milk and some vegatables, such as butter beans, eggplant and sprouts. A low calorie weight loss regime In short, low calorie diet says that if you plan to lose weight, the most important step is to eat fewer calories than you actually use. Definition of a calorie? The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will provide your body with more energy to use when your body digests it. Low calorie foods include cabbage, red peppers, apricot, canadian bacon, and white eggs. Superfoods rich in flavonoids (inlcudes garlic, fennel, scarlet runner bean and basil) The flavonoids discovered in these foods are believed to be helpful as anti-carcinogens. Specialists researching the effects of flavonoids think that they may well have numerous benefits to our wellbeing, including anti-asthma and antioxidant properties. Most are low in calories, so make sure you add them to your diet system. |