Diet Cooking Lights Bread Stuffing Recipe

Diet Cooking Lights Bread Stuffing Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 (16 oz) load french bread,
1 .cut into 1 inch cubes
3 tbsp reduced-calorie stick
1 .margarine
1 1/2 cup chopped celery
3/4 cup chopped onion
1/4 cup water
1/2 tsp salt
1/2 tsp rubbed sage
1/2 tsp dried thyme
1/4 tsp pepper
1 (10 1/2 oz) can low-salt
1 .chicken broth
1 vegetable cooking spray


Directions

Place bread cubes in a layer on a jelly-roll pan. Bake at 350F for 12
minutes, or until toasted; place in a bowl. Melt margarine in a
saucepan over medium heat. Add celery and onion; saute 10 minutes.
Remove from heat; stir in water and next 5 ingredients (water through
broth). Add the bread cubes, tossing to coat; spoon into a 2 quart
case role coated with cooking spray. Cover; bake at 375F for 30
minutes. Serving size = 1/2 cup.

Source: Cooking Light Magazine, Nov/Dec 1995

Servings: 10

 

 

Diet Cooking Lights Bread Stuffing Recipe brought to you by Diet Recipes To-Go



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(includes Cauliflower, Bok choy, Mustard greens and Horseradish)
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Foods containing lycopene
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Lycopene is a natural coloring agent and a member of the carotenid family. Lycopene is responsible for the deep red colour of quite a few natural foods.

Intrestingly, unlike many other nutritional compounds, this useful phytochemical is not damaged if it is cooked, but is noticeably strengthened by going through the cooking process.

. Its key theraputic value is that it works as an antioxidant and is believed to help lower the chances of contracting cancer.

It is the most efficacious fighter of singlet oxygen, which is linked with aging of the skin. It is also thought by many experts to impede the progression of diseases affecting arterial blood vessels.
 

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Cooking Lights Bread Stuffing Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Cooking Lights Bread Stuffing Recipe brought to you by Recipes-To-Go