Diet Cookies O Sin Recipe

The Recipe Instructions

Ingredients

1 1/2 cup sifted all-purpose flour
1/2 tsp baking soda
1/2 tsp baking powder
1/4 cup granulated sugar
1/2 cup light brown sugar-
1 firmly packed
3 each egg whites
1 tbsp vanilla extract
4 oz real chocolate chips
1 non-fat cooking spray

Directions

1. Preheat oven to 375 degrees F 2. Into a large bowl, sift flour
with soda and powder 3. Into medium bowl, beat egg whites and vanilla
4. Add sugars, then egg mixture. With wooden spoon, or electric mixer
at medium speed, beat until smooth and well combined (approx 1 min)
5. Stir in chocolate chips 6. Spray cookie sheet with non-fat cooking
spray then drop by tablespoonfulls onto cookie sheet (12 cookies to a
sheet) 7. Bake 10 to 12 minutes

Makes about 4 dozen about 70 calories and .5 grams of fat each

Servings: 4

Diet Cookies O Sin Recipe brought to you by Diet Recipes To-Go

Weight loss systems The South Beach Diet The South Beach diet is a diet created by Miami-based cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his nutritional system for people who have heart disease, as a consequence of his analysis of scientific data on other weight loss systems. Good foods include, lean beef, chicken breast, clams, feta cheese, pistachios, lowfat milk and some vegatables, such as split peas, cucumbers and spinach. The Zone Diet The Zone diet is a nutrition and weightloss system primarily detailed by Barry Sears in a number of books, publications and an associated website. The Zone diet is not specifically a weight loss diet, nevertheless many zone diet followers believe that they really lose body weight when following it. The main theory of the Zone Diet is that if you manage to limit the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids which, as a result puts one's body in a state of equilibrium which is an awful lot more healthy than it normally is, which followers of the diet, refer to as '"he zone". Sears claims that if you get into this 'zone', your body is much more efficient and, as a result, does not build up fat. The most important procedure of the zone system is to keep tight control over the ratio of carbs to proteins, and to ensure your diet has plenty of Omega 6 and omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Cookies O Sin Recipe brought to you by Recipes-To-Go