Diet Cookies O Sin Recipe

Diet Cookies O Sin Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/2 cup sifted all-purpose flour
1/2 tsp baking soda
1/2 tsp baking powder
1/4 cup granulated sugar
1/2 cup light brown sugar-
1 firmly packed
3 each egg whites
1 tbsp vanilla extract
4 oz real chocolate chips
1 non-fat cooking spray


Directions

1. Preheat oven to 375 degrees F 2. Into a large bowl, sift flour
with soda and powder 3. Into medium bowl, beat egg whites and vanilla
4. Add sugars, then egg mixture. With wooden spoon, or electric mixer
at medium speed, beat until smooth and well combined (approx 1 min)
5. Stir in chocolate chips 6. Spray cookie sheet with non-fat cooking
spray then drop by tablespoonfulls onto cookie sheet (12 cookies to a
sheet) 7. Bake 10 to 12 minutes

Makes about 4 dozen about 70 calories and .5 grams of fat each

Servings: 4

 

 

Diet Cookies O Sin Recipe brought to you by Diet Recipes To-Go



Diet information


The Zone Diet
The Zone diet is a nutrition system primarily created by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not exactly a weight reduction diet, however many zone diet followers discover that they really lose a few pounds by following it.
The scientific theory behind the Zone Diet is that if you manage to limit the levels of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts one's body in a state of equilibrium which is far more healthy than normal, this is referred to as 'the zone'.
Sears alleges that when in the 'zone', your body is working at its most efficient and, because of this, does not build up fat.
The most important method of the zone system is to monitor and control the precise ratio of carbohydrates to proteins, and to ensure you get increased amounts of Omega 3 fish oils.

 

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Cookies O Sin Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Cookies O Sin Recipe brought to you by Recipes-To-Go