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The Recipe Instructions |
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Ingredients
1 cup dry white wine
1 onion, chopped
1 carrot, chopped
1 celery stalk, chopped
1 tsp black peppercorns
2 bay leaves
3 lb king salmon, skin intact
1/2 lb shrimp
=== HERB SAUCE ===
1/2 cup non-fat mayonnaise
Grated rind of 1 lemon
Juice of one lemon
1/4 cup nonfat plain yogurt
1/2 cup lowfat sour cream
1 garlic clove, minced
2 tbsp minced flat-leaf parsley
2 tbsp minced fresh tarragon
1 tbsp chopped chives
=== GARNISH ===
1 cucumber, sliced thin
Extra tarragon
Directions
Place the wine, onion, carrot, celery, peppercorns, and bay leaves in a
poacher just big enough for the salmon. Bring to a boil and simmer for 3/4
of an hour.
Slide the fish into the poacher and add boiling water just to cover the
fish. Cover the poacher and barely simmer until the fish is cooked, about
13 minutes per inch of thickness.
Add the shrimp in the last few minutes and poach until done. Remove from
heat and cool salmon in the poaching liquid. Remove the shrimp, shell and
devein and set aside.
Carefully lift the salmon from the poacher and place on a serving platter.
Surround with cucumber slices and shrimp. Garnish with tarragon.
To make the Herb Sauce: Combine the mayonnaise, lemon zest, lemon juice,
yogurt, and sour cream. Stir in the garlic, parsley, tarragon, and chives.
Place in a small bowl and serve with salmon. (Makes 1 1/3 cups sauce)
This recipe yields 8 servings.
Exchanges Per Serving: 5 Lean Meat, 1/2 Carbohydrate (1/2 Bread/Starch).
Nutrition Facts: 340 calories (49% calories from fat), 37 g protein, 18 g
total fat (4.8 g saturated fat), 6 g carbohydrates, 0 g dietary fiber, 145
mg cholesterol, 240 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-07-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
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Per Serving (excluding unknown items): 90 Calories; 1g Fat (17.0% calories
from fat); 8g Protein; 7g Carbohydrate; 1g Dietary Fiber; 46mg Cholesterol;
75mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0
Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
Diet Cold Salmon With Shrimp And Herb Sauce Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is reliant on the glycaemic index, a chart showing foods and an indicator of the speed that the carbohydrates in the food type gets transformed to glucose in your bloodstream. The claim is that slow release food types (ie those food types with a low Gi score), keep you satiated for longer and mean that you can consume fewer food without feeling you are missing out. It's also especially beneficial for people with diabetes, as the low GI food types are beneficial in reducing increases in glucose secretion. Foods rich in flavonoids (inlcudes cranberry, kohlrabi, scarlet runner bean & cayenne) The compounds known as flavonoids present in these fruit, vegetables and pulses are thought to have properties in preventing cancer. Researchers researching the properties of flavonoids believe that they could also have most other health benefits, including, but not limited to, antiviral and antioxidant properties. Many also have a low calorie count, so should be included in every weight loss regime. |