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The Recipe Instructions |
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Ingredients
1 cup dry white wine
1 onion, chopped
1 carrot, chopped
1 celery stalk, chopped
1 tsp black peppercorns
2 bay leaves
3 lb king salmon, skin intact
1/2 lb shrimp
=== HERB SAUCE ===
1/2 cup non-fat mayonnaise
Grated rind of 1 lemon
Juice of one lemon
1/4 cup nonfat plain yogurt
1/2 cup lowfat sour cream
1 garlic clove, minced
2 tbsp minced flat-leaf parsley
2 tbsp minced fresh tarragon
1 tbsp chopped chives
=== GARNISH ===
1 cucumber, sliced thin
Extra tarragon
Directions
Place the wine, onion, carrot, celery, peppercorns, and bay leaves in a
poacher just big enough for the salmon. Bring to a boil and simmer for 3/4
of an hour.
Slide the fish into the poacher and add boiling water just to cover the
fish. Cover the poacher and barely simmer until the fish is cooked, about
13 minutes per inch of thickness.
Add the shrimp in the last few minutes and poach until done. Remove from
heat and cool salmon in the poaching liquid. Remove the shrimp, shell and
devein and set aside.
Carefully lift the salmon from the poacher and place on a serving platter.
Surround with cucumber slices and shrimp. Garnish with tarragon.
To make the Herb Sauce: Combine the mayonnaise, lemon zest, lemon juice,
yogurt, and sour cream. Stir in the garlic, parsley, tarragon, and chives.
Place in a small bowl and serve with salmon. (Makes 1 1/3 cups sauce)
This recipe yields 8 servings.
Exchanges Per Serving: 5 Lean Meat, 1/2 Carbohydrate (1/2 Bread/Starch).
Nutrition Facts: 340 calories (49% calories from fat), 37 g protein, 18 g
total fat (4.8 g saturated fat), 6 g carbohydrates, 0 g dietary fiber, 145
mg cholesterol, 240 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-07-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
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Per Serving (excluding unknown items): 90 Calories; 1g Fat (17.0% calories
from fat); 8g Protein; 7g Carbohydrate; 1g Dietary Fiber; 46mg Cholesterol;
75mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0
Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
Diet Cold Salmon With Shrimp And Herb Sauce Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe South Beach Diet The South Beach diet is a diet plan created by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss regime as an aid to patients with heart conditions, based on his analysis of scientific research completed on other weight loss studies. Good foods include, lean cuts of beef, turkey bacon, fish, feta cheese, pistachio nuts, lowfat yoghurt and certain vegetables, like black beans, cucumbers and sprouts. The Zone Diet The Zone diet is a nutrition and weightloss system initially detailed by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not exactly a weight loss diet, although many people find that they actually manage to lose a few pounds by following the zone diet. The science behind the Zone Diet is that if you can gain control of the levels of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts your body in a balanced state which is much, much more healthy than usual, this is referred to as 'the zone'. Sears states that when your body is in this 'zone' it is working at its best and, as a result, does not build up fat. The most important process of the zone diet is to control the precise ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 6 and omega 3 fish oils. |