Diet Coffee Mocha Punch Recipe

The Recipe Instructions

Ingredients

1 stephen ceideburg
4 cup strong coffee, chilled
1 qt chocolate ice cream
1 qt vanilla ice cream
1 cup whipping cream, well-chilled
1/4 tsp salt
1/2 cup granulated sugar
1/4 tsp almond extract
1/2 tsp vanilla
1/2 tsp ground nutmeg
1/4 tsp ground cinnamon, optional

Directions

Pour chilled coffee into a punch bowl. Add walnut-sized chunks of ice
cream.

Whip cream, adding salt, sugar, almond extract and vanilla. Whip
until soft peaks form. Fold into punch. Sprinkle with nutmeg and
optional cinnamon.

Per serving: 82 calories (5 percent from protein, 42 percent from
carbohydrate, 53 percent from fat), 1 gram protein, 9 grams
carbohydrate, 5 grams fat, 19 milligrams cholesterol, 37 milligrams
sodium.

Exchanges: 1/2 bread, 1 fat.

Makes 10 servings

Posted by Stephen Ceideburg

Servings: 10

Diet Coffee Mocha Punch Recipe brought to you by Diet Recipes To-Go

Carotenoid foods (includes parsley, collard greens and tomato ketchup) These healthy plants have high levels of alpha and beta carotenes believed play a key part in helping prevent cancer, spefically cancer of the lung, esophagus and stomach. The majority of these also help you lose weight, so make sure you add them to your weight loss regime. Foods containing allyl sulfides ( includes garlic, white onions and green onion) The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is as yet, not enough definitive proof published, allyl sulfides are also thought by nutritionalists to reduce problems with antiinflammatory effect, sterilization and insomnia. Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss regime. The Glycaemic Index Diet The glycaemic index weight loss regime is linked to the glycaemic index, a list of foods and a score illustrating the rapidity with which the carbs in the food gets transformed to glucose in your body. The believe is that slow acting foods (ie those food types with a low Glycaemic score), keep you feeling full longer and mean that you can injest less food without feeling you are missing out. It is also very good for diabetes sufferers, as the low GI foods are useful in preventing increases in blood sugar levels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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