Diet Cocoa Brownie Cookie Bars Recipe

Diet Cocoa Brownie Cookie Bars Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 egg whites
1/3 cup oil
1/4 cup nonfat yogurt
1 tsp vanilla
1 1/3 cup sugar
1/2 cup cocoa powder
1 1/4 cup flour
1/4 tsp salt

TOPPING

1 tbsp confectioners sugar


Directions

Heat oven to 350 degrees. Oil bottom of 9-inch square pan. Place egg
whites in a large bowl. Beat until slightly frothy. Add oil, yogurt
and vanilla, mix well. Add sugar and cocoa, mix well. Add flour and
salt. Mix until blended. Pour into pan. Bake at 360 degrees for
26-28 minutes. Avoid over baking. Dust with confectioners sugar.

Servings: 2

 

 

Diet Cocoa Brownie Cookie Bars Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the famous atkins diet achieved most of its fame during the last few years. Although not accepted by all scientists, it enables fat reduction whilst allowing many foods that are not normally available to dieters, like fatty meat and eggs.
With this diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. Because of this, it is known as a high protein, low carb, nutrition system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.



 

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Cocoa Brownie Cookie Bars Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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