Diet Cocoa Brownie Cookie Bars Recipe

The Recipe Instructions

Ingredients

4 egg whites
1/3 cup oil
1/4 cup nonfat yogurt
1 tsp vanilla
1 1/3 cup sugar
1/2 cup cocoa powder
1 1/4 cup flour
1/4 tsp salt

TOPPING

1 tbsp confectioners sugar

Directions

Heat oven to 350 degrees. Oil bottom of 9-inch square pan. Place egg
whites in a large bowl. Beat until slightly frothy. Add oil, yogurt
and vanilla, mix well. Add sugar and cocoa, mix well. Add flour and
salt. Mix until blended. Pour into pan. Bake at 360 degrees for
26-28 minutes. Avoid over baking. Dust with confectioners sugar.

Servings: 2

Diet Cocoa Brownie Cookie Bars Recipe brought to you by Diet Recipes To-Go

A low calorie weight loss regime As most people know, low calorie diet states that if you intend to get rid of some fat, the most important step is to injest less calories than your body normally needs. Definition of a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something has more calories, then it will gives you a larger amount of energy when your body burns it. Examples of low calorie foods include cabbage, tomato, melon, ground turkey, and low-fat cheese.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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