|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1/2 cup Splenda, plus
2 tbsp Splenda
2 eggs, separated
1/4 tsp salt
2 cup heavy cream
2 cup water
1 tsp vanilla extract
Brandy or rum flavoring, to taste
1 tsp eggnog flavored oil, (optional)
= (LorAnn or Amish brand)
1/2 cup whipping cream, whipped with
sweetener of choice
Ground nutmeg and/or mace
Directions
Beat 1/2 cup Splenda with egg yolks. Add salt, stir in 2 cups cream and 2
cups water. Cook over medium heat, stirring constantly, until mixture
coats a spoon. Remove from heat and allow to cool.
Beat egg whites until foamy then gradually add remaining Splenda, beating
to soft peaks. Add to cooked mixture and blend thoroughly. Add vanilla
and flavoring(s). Chill at least 3 to 4 hours.
Pour into punch bowl or cups. Dot with "islands" of whipped cream.
Sprinkle with nutmeg and/or mace.
This recipe yields 4 servings; 4 carb grams per serving.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-05-2003 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 549 Calories; 57g Fat (92.5%
calories from fat); 6g Protein; 5g Carbohydrate; 0g Dietary Fiber; 297mg
Cholesterol; 220mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Non-Fat Milk; 11
Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Classic Egg Nog Recipe brought to you by Diet Recipes To-Go
|
Brassicas, Tasty superfoods that help with Your diet (includes Broccoli, Lettuce, Tatsoi and Rutabaga) Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, and indole-3-carbinol. In addition to their many other health and diet benefits, the isothiocyanates in these are thought by doctors to reduce the risk of cancer. Super foods containing lycopene (includes water melon, red peppers & tomato sauce) The phytochemical lycopene is a natural compound and member of the carotenid family of phytochemicals. It is the reason for the deep red color of some natural foods. Fortunately, unlike many nutritional compounds, this useful phytochemical does not become less effective if cooked but is genuinely made more effective by the cooking process. . Its main health contribution is that it is an antioxidant and is believed to help to reduce the risks of developing cancer. Lycopene is the most effective carotenoid quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to hamper the development of atherosclerosis. |