Diet Citrus Crusted Shrimp With Ginger Starfruit & Rum Recipe

Diet Citrus Crusted Shrimp With Ginger Starfruit & Rum Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

12 large shrimp
2 lemons, zested and juiced
2 lime, zested and juiced
1 jalapeno pepper, diced
1 tbsp white peppercorns, crushed
1 tbsp coarse salt
2 tbsp brown sugar
1 tbsp olive oil
1 tsp sliced ginger root
2 starfruit, sliced crosswise
2 oz rum


Directions

Recipe by: Allen Susser of Chef Allen's, Aventura, FL Preparation
Time: 1:00 STEP ONE: The zest is the colored part of the lemon and
lime rind. Use a vegetable peeler to remove it, then chop it finely.

STEP TWO: Peel shrimp and butterfly by cutting lengthwise so that
shrimp open like a book and lie almost flat. Don't cut them in half.

STEP THREE: Combine lemon and lime zest, jalapeno, and white
peppercorns and set aside.

STEP FOUR: Combine lemon and lime juice with brown sugar in a small
saucepan and simme until 3 tablespoons are left. Add the salt and zest
mixture. Cook for one more minute and remove from heat. Moisten with 1
tablespoon olive oil and l cool.

STEP FIVE: Press the mixture onto both sides of the butterflied
shrimp, then sear in olive oil. Cook for one minute, then add the
starfruit and ginger. Add the rum, swirl it around in the pan for a
few seconds, and serve.

Servings: 4

 

 

Diet Citrus Crusted Shrimp With Ginger Starfruit & Rum Recipe brought to you by Diet Recipes To-Go



Superfoods containing flavonoids
(inlcudes cranberry, red apples, soy and tea)

The compounds known as flavonoids which are present in these foods are believed to have properties in helping to prevent cancer.
Experts who have been studying the effects of flavonoids suspect that they may well also have numerous other benefits to our health, including anti-asthma and antitumor activities..
Most are low in calories, so make sure you add them to your weight loss regime.



 

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Citrus Crusted Shrimp With Ginger Starfruit & Rum Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Citrus Crusted Shrimp With Ginger Starfruit & Rum Recipe brought to you by Recipes-To-Go