Diet Citrus Crusted Shrimp With Ginger Starfruit A Recipe

Diet Citrus Crusted Shrimp With Ginger Starfruit A Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

12 large shrimp
2 lemons, zested and juiced
2 lime, zested and juiced
1 jalapeno pepper, diced
1 tbsp white peppercorns, crushed
1 tbsp coarse salt
2 tbsp brown sugar
1 tbsp olive oil
1 tsp sliced ginger root
2 starfruit, sliced crosswise
2 oz rum


Directions

Recipe by: Allen Susser of Chef Allen's, Aventura, FL Preparation
Time: 1:00 STEP ONE: The zest is the colored part of the lemon and
lime rind. Use a vegetable peeler to remove it, then chop it finely.

STEP TWO: Peel shrimp and butterfly by cutting lengthwise so that
shrimp open like a book and lie almost flat. Don't cut them in half.

STEP THREE: Combine lemon and lime zest, jalapeno, and white
peppercorns and set aside.

STEP FOUR: Combine lemon and lime juice with brown sugar in a small
saucepan and simme until 3 tablespoons are left. Add the salt and zest
mixture. Cook for one more minute and remove from heat. Moisten with 1
tablespoon olive oil and l cool.

STEP FIVE: Press the mixture onto both sides of the butterflied
shrimp, then sear in olive oil. Cook for one minute, then add the
starfruit and ginger. Add the rum, swirl it around in the pan for a
few seconds, and serve.

Servings: 4

 

 

Diet Citrus Crusted Shrimp With Ginger Starfruit A Recipe brought to you by Diet Recipes To-Go



Foods containing carotenes
(includes paprika, collard greens and winter squash)
These orange and green superfoods are rich in alpha and beta carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, specifically those cancers involving the stomach. Most are low in calories, so should be a part of every weight loss program.



The brassicas, Healthy super foods that aid Dieting
(includes Kale, Green beans, Collard greens and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c, for example), minerals (selenium and potassium, for example), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Amongst numerous other health and weight loss benefits, the minerals and nutrients in these are believed by scientists to help reduce the cancer risk.



Low calorie diet

In short, a low calorie weight loss regime states that if you are going to become thinner, it is important to eat fewer calories than you use.

Definition of a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food type has more calories, then it will turn into more energy when eaten.

Low-cal foods include celery, green peppers, water melon, ground turkey, and low-fat cheese.

 

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Citrus Crusted Shrimp With Ginger Starfruit A Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Citrus Crusted Shrimp With Ginger Starfruit A Recipe brought to you by Recipes-To-Go