|
|
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
12 large shrimp
2 lemons, zested and juiced
2 lime, zested and juiced
1 jalapeno pepper, diced
1 tbsp white peppercorns, crushed
1 tbsp coarse salt
2 tbsp brown sugar
1 tbsp olive oil
1 tsp sliced ginger root
2 starfruit, sliced crosswise
2 oz rum
Directions
Recipe by: Allen Susser of Chef Allen's, Aventura, FL Preparation
Time: 1:00 STEP ONE: The zest is the colored part of the lemon and
lime rind. Use a vegetable peeler to remove it, then chop it finely.
STEP TWO: Peel shrimp and butterfly by cutting lengthwise so that
shrimp open like a book and lie almost flat. Don't cut them in half.
STEP THREE: Combine lemon and lime zest, jalapeno, and white
peppercorns and set aside.
STEP FOUR: Combine lemon and lime juice with brown sugar in a small
saucepan and simme until 3 tablespoons are left. Add the salt and zest
mixture. Cook for one more minute and remove from heat. Moisten with 1
tablespoon olive oil and l cool.
STEP FIVE: Press the mixture onto both sides of the butterflied
shrimp, then sear in olive oil. Cook for one minute, then add the
starfruit and ginger. Add the rum, swirl it around in the pan for a
few seconds, and serve.
Servings: 4
Diet Citrus Crusted Shrimp With Ginger Starfruit A Recipe brought to you by Diet Recipes To-Go
|
Foods containing lycopene (includes water melon, red bell peppers and tomato) The nutrient lypcopene is a simple coloring compound and member of the phytochemical group known as 'carotenids'. It is accountable for the vivid red color of quite a few fruit, vegetables and pulses. Fortunately, unlike numerous other vitamins, lycopene does not become less effective if subjected to heat, but is observably made more effective by being heated. . Its main medical value is that it is an antioxidant and appears to be of use in the battle to reduce the chances of contracting cancer. This useful phytochemical is the most powerful quencher of singlet oxygen, which is connected with aging of the skin. It is also believed to slow down the development of diseases affecting arterial blood vessels. Brassicas, Healthy superfoods that also help with your Your diet (examples: Cauliflower, Cabbage, Turnips and Daikon) Altthough not always popular with children, these are rich in vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents and isothiocyanates. Over and above their many healthy effects, the isothiocyanates in these are believed by nutritionalists to significantly lower the risk of getting cancer. The Glycaemic Index Diet The glycaemic index weight loss program is linked to the gi (or glycaemic index), a chart showing foods and a score representing the speed with which the glucose of the food type gets converted to sugar in your blood stream. The claim is that slow release food types (ie with a low Glycaemic score), keep you feeling full longer and help you to injest less food without starving yourself. It's also very good for people with diabetes, as the low GI types of food are helpful in minimizing surges in blood glucose amount. |
