Diet Citrus-Wine Chicken Recipe

Diet Citrus-Wine Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 frying chicken, skinned &
1 cut up (less calories when
1 skinned)
1/4 tsp salt
1/4 tsp pepper
1/4 tsp onion powder
1/4 tbsp paprika
1 tbsp oleo, diet
1 cup orange juice
1 cup white wine
1 tsp worcestershire sauce
1 cl garlic minced
2 tbsp cornstarch
1/4 cup water
3 packets equal


Directions

Lightly Sprinkle Chicken Pieces With Salt, Pepper, Onion Powder &
Paprika. Place Chicken in Non Stick Shallow Casserole. Melt Oleo.
Brush Chicken Pieces. Bake At 375 For 40 Minutes. Combine Juice,
Wine, Worcestershire Sauce & Garlic. Pour Over Chicken. Cover & Bake
20 Min. OR Until Tender. Remove Chicken. Combine Cornstarch & Water.
Add To Pan Juices. Cook Over Medium Heat, Stirring Constantly Until
Thickened. Remove From Heat. Stir in Equal. Serve Sauce Over Chicken.

Servings: 4

 

 

Diet Citrus-Wine Chicken Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, onions and green onion)

The alliaceae family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, real proof published, allyl sulphides are also thought by nutritionalists to reduce the symptoms of antiinflammatory effect, high blood pressure and insomnia.

Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.



 

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Citrus-Wine Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Citrus-Wine Chicken Recipe brought to you by Recipes-To-Go