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The Recipe Instructions |
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Ingredients
1/3 cup olive oil, plus
1 tbsp olive oil, divided
1/3 cup fresh orange juice, divided
2 tbsp grated orange rind
1 tbsp fresh lime juice
1/2 tsp salt
1/4 tsp red pepper flakes
1/4 tsp chili powder
1/4 tsp ground cumin
1 1/2 lb jumbo (16/20 count) shrimp, peeled, deveined
= (may use large or medium shrimp)
1 tbsp butter
Directions
In a medium bowl, mix 1/3 cup olive oil, 3 tablespoons orange juice, orange
rind, lime juice, salt, red pepper, chili powder and cumin. Add shrimp
and marinate 10 minutes.
In a large skillet over high heat, melt butter with remaining tablespoon of
olive oil. With a slotted spoon, remove shrimp from marinade; reserve
marinade. Add shrimp to skillet. Cook about 4 minutes, until no longer
pink and just cooked through. Transfer shrimp to a serving plate.
Add reserved marinade to skillet; add remaining orange juice. Bring to a
full boil, boil 1 minute. Drizzle flavored oil over shrimp.
This recipe yields 4 servings.
Carbohydrates: 4 grams
Net Carbs: 4 grams
Protein: 35 grams
Fat: 20 grams
Calories: 343
Comments: This marinade does double duty: first as a flavoring agent and
then as a sauce. We suggest serving the shrimp over steamed asparagus
spears for a light and filling low carb meal.
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 229 Calories; 24g Fat (93.7%
calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber;
8mg Cholesterol; 298mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fruit; 5 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Citrus-Chili Shrimp Recipe brought to you by Diet Recipes To-Go
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Foods high in flavonoids (inlcudes garlic, kale, kidney bean and basil) The compounds known as flavonoids discovered in these fruit, vegetables and pulses are believed to have properties as cancer fighters. Medical experts who have been studying the medical effects of flavonoids suspect that they could have most other benefits to our wellbeing, including anti-dermatitis and antioxidant activities.. Many also help you lose weight, so should be included in your diet system. The South Beach Diet The South Beach diet is a diet plan invented by Dr. arthur agatston which encourages that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented this diet for people who have heart disease, as a result of his detailed analysis of scientific research completed on other nutritional studies. "good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanut butter, lowfat yoghurt and some vegatables, like asparagus, cabbage and spinach. |