|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 cup cold skim milk
1 package Jello chocolate flavor fat-free
sugar-free reduced-calorie instant
pudding and pie filling - (4-serv s
1/2 tsp ground cinnamon
1/2 cup thawed Cool Whip Lite Whipped Toppi
Directions
Pour cold milk into medium bowl. Add pudding mix and cinnamon. Beat with
wire whisk 1 minute. Gently stir in whipped topping. Spoon into dessert
dishes.
This recipe yields 5 servings. Serving size: 1/5 recipe.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories 80; Total Fat 1.5g; Saturated Fat 1g;
Cholesterol 0mg; Sodium 300mg; Carbohydrate 13g; Dietary Fiber <1g;
Sugars 6g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1 Calories; trace Fat (7.7% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 5
Diet Cinnamon Chocolate Pudding Recipe brought to you by Diet Recipes To-Go
|
The brassica family, Wonderfoods that also help with your Dieting (eg. Cauliflower, Celery, Mizuna and Napa) These cruciferous vegetables are jam-packed with vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates. Over and above their most other health and weight loss benefits, the minerals and nutrients in these are believed by experts to help reduce the cancer risk. Foods containing allyl sulfides ( includes eschalot, leeks and green onion) The onion, leek and garlic family is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is not much scientific proof available, allyl sulphides are also believed to aid in blood circulation, arteriosclerosis and insomnia. Foods containing allyl sulfides also have a low calorie count, so you should add them to your weight loss program. The Atkins’ Diet Originating way back in the 1960s, the atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it enables weight reduction but still allows you to eat many foods that are not normally available to dieters, for example meat and some dairy produce. With the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. It is referred to as a high protein, low carb, weight loss program. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The Atkins’ Diet Theory The logic behind the popular atkins diet is that although our bodies use both fats and carbohydrates to change into carbohydrates, it is the carbs that are burned first. If we consume less carbs, we will deplete the fat we have stored and we will reduce weight. Although tempting, the atkins diet is controversial, not all medical experts agree and a good number of allege that it can sometimes be hazardous. |