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The Recipe Instructions |
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Ingredients
BREAD PUDDING
5 cup cinnamon bread pieces (1)
1/4 cup raisins or dried currants
2 eggs
2 egg whites
3/4 cup sugar
2 1/2 cup hot skim milk
WHISKEY SAUCE
1 cup sugar
1 cup water
1/4 cup whiskey
1/4 cup nonfat vanilla yogurt
Directions
1. Preheat oven to 375F. Butter (or non-stick spray) a 13 x 9 x 2 (3
quart) baking dish. 2. Combine bread cubes and raisins in buttered
dish. In medium bowl, combine eggs, egg whites and 3/4 cup sugar;
beat well. Add hot milk. Mix well. Pour mixture over bread and
raisins; let stand 5 minutes. 3. Stir gently and bake for 25-35
minutes or until liquid is absorbed. 4. Meanwhile, in a small
saucepan, combine 1 cup sugar and water; mix well. Bring to a boil
and boil for 5 minutes. Remove from heat; stir in whiskey. Cool to
lukewarm. Stir in yogurt. 5. Serve warm bread pudding with warm
sauce. TIP: To substitute for whiskey, use 1/4 cup water and 1
teaspoon brandy extract.
Servings: 8
Diet Cinnamon Bread Pudding With Whiskey Sauce Recipe brought to you by Diet Recipes To-Go
Diet informationThe Glycaemic Index Diet The glycaemic index nutrition system is based around the glycaemic index, a chart showing foods and a score illustrating the rapidity with which the energy in the food gets transformed to sugar in the dieters body. The theory is that slow acting types of food (ie with a low Glycaemic score), keep you feeling full longer and help you to reduce your intake of food without being miserabl;e. It's also extremely efficient for diabetics, as the low GI types of food are beneficial in preventing increases in blood sugar secretion. The Zone Diet The Zone diet is a nutrition and weight loss system primarily suggested by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not particularly a weight reduction diet, however many zone diet fans believe that they actually lose body weight when following it. The main scientific theory behind the Zone Diet is that if you limit the levels of insulin and glucogen (two hormones), then your body releases eicosanoids which puts the body in a balanced state which is much more wholesome than usual, known as the 'zone'. Sears alleges that if you get into this 'zone', your metabolism is working at its best and, because of this, does not convert energy to unsightly fat. The key process of the system is to monitor and control the ratio of carbs to proteins, and to take increased amounts of Omega 3 and omega 6. The South Beach Diet The South Beach diet is a diet plan created by Dr. arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed this diet for his cardiac patients, as a result of his detailed analysis of scientific data on other weight loss systems. Approved foods include, lean beef, chicken breast, oysters, feta cheese, pecan halves, lowfat milk and some vegatables, like kidney beans, cucumbers and mushrooms. |