|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
BREAD PUDDING
5 cup cinnamon bread pieces (1)
1/4 cup raisins or dried currants
2 eggs
2 egg whites
3/4 cup sugar
2 1/2 cup hot skim milk
WHISKEY SAUCE
1 cup sugar
1 cup water
1/4 cup whiskey
1/4 cup nonfat vanilla yogurt
Directions
1. Preheat oven to 375F. Butter (or non-stick spray) a 13 x 9 x 2 (3
quart) baking dish. 2. Combine bread cubes and raisins in buttered
dish. In medium bowl, combine eggs, egg whites and 3/4 cup sugar;
beat well. Add hot milk. Mix well. Pour mixture over bread and
raisins; let stand 5 minutes. 3. Stir gently and bake for 25-35
minutes or until liquid is absorbed. 4. Meanwhile, in a small
saucepan, combine 1 cup sugar and water; mix well. Bring to a boil
and boil for 5 minutes. Remove from heat; stir in whiskey. Cool to
lukewarm. Stir in yogurt. 5. Serve warm bread pudding with warm
sauce. TIP: To substitute for whiskey, use 1/4 cup water and 1
teaspoon brandy extract.
Servings: 8
Diet Cinnamon Bread Pudding With Whiskey Sauce Recipe brought to you by Diet Recipes To-Go
|
Foods containing allyl sulfides
( includes eschalot, white onions and welsh onion) The onion and garlic family is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is not enough, scientific proof published, allyl sulphides are also thought by many researchers to help with colds, high blood pressure and physical exhaustion. Foods containing allyl sulfides are low in calories, so should be included in your weight loss regime. Wonder foods with carotenes (includes parsley, collard greens and winter squash) These orange and green foods have high levels of the carotenoids believed by scientists play a key part in helping prevent cancer, particularly of the stomach and lesophagus. Most are low in calories, so are ideal for including in your diet. The Glycaemic Index Diet The gi index weight loss program is linked to the gi index, a list showing food types and a score representing the rapidity that the carbs in the food gets converted to sugar in the dieters body. The theory is that long-acting types of food (ie those with a low Glycaemic index score), keep you satiated for longer and help to consume fewer food without feeling you are always hungry. It's also extremeley useful for diabetes sufferers, as the low GI types of food are beneficial in preventing increases in blood sugar levels. |