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The Recipe Instructions |
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Ingredients
2 cup skim milk
4 tbsp margarine, cut into pieces
1 egg
2 egg whites
5 tsp Equal for Recipes
= (or 16 packets Equal sweetener
or 2/3 cup Equal Spoonful)
1 1/2 tsp ground cinnamon
1/8 tsp ground cloves
3 dash ground mace, (optional)
1/4 tsp salt
4 cup cubed (3/4") day-old French or
Italian bread
Directions
Heat milk and margarine to simmering in medium saucepan; remove from heat
and stir until margarine is melted. Cool 10 minutes.
Beat egg and egg whites in large bowl until foamy; mix in Equal, spices,
and salt. Mix milk mixture into egg mixture; mix in bread.
Spoon mixture into ungreased 1 1/2-quart casserole. Place casserole in
roasting pan on oven rack; add 1 inch hot water. Bake, uncovered, in
preheated 350 degree oven until pudding is set and sharp knife inserted
halfway between center and edge comes out clean, 40 to 45 minutes.
This recipe yields 6 servings. Serving size: 1/6 recipe.
Exchanges Per Serving: 2 Fat, 1 Bread, 1/2 Milk.
Nutrition Facts: Calories 202; Total Fat 10g; Cholesterol 37mg; Sodium
422mg; Carbohydrate 21g; Protein 8g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 115 Calories; 9g Fat (66.3% calories
from fat); 5g Protein; 5g Carbohydrate; trace Dietary Fiber; 33mg
Cholesterol; 248mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Non-Fat Milk; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Cinnamon Bread Pudding Recipe brought to you by Diet Recipes To-Go
Diet informationThe Glycaemic Index Diet The gi (or glycaemic index) nutrition and weight loss system is linked to the glycaemic index, a list of food types and a score representing the ease that the carbohydrates of the food gets transformed to sugar in your blood stream. The claim is that long-acting foods (ie those food types with a low Glycaemic score), keep you satisfied for a longer period of time and help to reduce your intake of food without being miserabl;e. It is also extremely effective for people with diabetes, as the low GI food types are beneficial in minimizing surges in blood sugar amount. The Atkins’ Diet First invented by doctor atkins in the sixities, the popular atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it supposedly allows fat reduction but still allows you to eat foods that are normally considered bad for diets, such as meat and hard cheese. On the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is referred to as a high protein, low carb, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that even though our bodies use both fats and carbs to change into energy, it is the carbohydrates that are burned first. If we reduce your consumption of carbs, we will use up our fat and we will become thinner. This theory is controversial, not all researchers agree and some even allege that it can sometimes be risky. |