Diet Cinnamon-Raisin Oatmeal Recipe

The Recipe Instructions

Ingredients

1/4 cup quick-cooking oats
1/4 cup grape-nuts cereal
1/4 cup raisins
1 tbsp brown sugar
1 tsp ground cinnamon
1 cup 1% milk
1 cream or additional milk

Directions

Recipe by: Taste of Home April/May 1995
In a microwave-safe cereal bowl, combine the first six ingredients.
Microwave on high for 3 minutes. Serve with cream or additional milk
if desired.
Per serving with 1% milk: 430 calories, 4.2 grams fat, 7.7 grams
dietary fiber.
From Rita Winterberger from Huson, Montana.

Servings: 1

Diet Cinnamon-Raisin Oatmeal Recipe brought to you by Diet Recipes To-Go

The brassicas, Tasty superfoods that also help with your Dieting (includes Broccoli, Cauliflower, Turnip greens and Daikon) Vegetablesi in the brassica family have large amounts of vitamins (eg.vitamin c), minerals (eg. potassium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst numerous other health benefits, the minerals, vitamins and nutrients in these are thought to help reduce the cancer risk.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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