Diet Chunky Apple Syrup Recipe

Diet Chunky Apple Syrup Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/2 cup unsweetened apple juice
2 1/2 tsp cornstarch
1/2 tsp brown sugar
1/8 tsp ground coriander
1 tart apples, peeled and dice


Directions

Combine the juice, cornstarch, sugar, and coriander in a saucepan.
Cook, stirring, until the mixture thickens and turns clear. Remove
from the heat.
Steam the diced apple over a small amount of water until softened,
about 5 minutes. Add to the syrup. Serve warm.
67 calories, 0.2 grams fat per 1/2 cup serving. From the collection
of Sue Smith, S.Smith34, Uploaded June 16, 1994

Preparation Time: The N

Servings: 4

 

 

Diet Chunky Apple Syrup Recipe brought to you by Diet Recipes To-Go



Diet types


The Glycaemic Index Diet
The glycaemic index nutrition system is based around the glycaemic index, a chart showing food types and a score illustrating the speed with which the energy in the food type gets changed to glucose in the dieters body. The claim is that long-acting types of food (ie those food types with a low Gi number), keep you feeling full longer and mean that you can reduce your intake of food without feeling you are always hungry.
It is also beneficial for diabetes sufferers, as the low GI food types are useful in controlling surges in glucose amount.

 

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Chunky Apple Syrup Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chunky Apple Syrup Recipe brought to you by Recipes-To-Go