Diet Christmas Fruit Cake Recipe

Diet Christmas Fruit Cake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup wholewheat flour
2 tsp baking powder
1/4 tsp salt
1/3 cup low-fat margarine
1 cup mixed dark and light raisins
1/2 cup almonds, chopped
1/2 cup hazelnuts, chopped
1 rind of 1 orange fine grated
1 3/4 cup grated carrots
1/2 tsp mixed baking spices (allsp?)
1/4 tsp ground cinnamon
1/2 cup granulated sweetener
2 eggs, beaten
3 tbsp orange juice
2 tbsp brandy or rum (optional)


Directions

Heat oven to 350F. Mix flour, baking powder and salt together and
rub in the margarine until mixture resembles fine breadcrumbs.

Add fruit, nuts, orange rind, carrots and spices and mix well.

Mix the sweetener into the eggs and beat into the dry ingredients. Add
enough orange juice to make a soft dough.

Put the mixture into 8" round or 7x7" nonstick cakepan and bake for
45-60 min. (or use larger pan and reduce cooking time) When ready,
the cake should be firm to the touch and a toothpick should come out
clean. Cool in the cake pan.

Turn out upside down, make a few toothpick holes in the bottom and
spoon in any leftover orange juice and alcohol if using. Store in an
airtight container.

Suggested icing is made with apples and cottage cheese.

12 slices each 180 cal 20 grams (2 units) carbohydrate (2 bread/starch
exchanges), 4 grams fiber, 5 grams protein, 9 grams fat

Source: The Diabetics' Cookbook by Roberta Longstaff & Jim Mann 1984
Shared but not tested by Elizabeth Rodier Oct 93.

Servings: 12

 

 

Diet Christmas Fruit Cake Recipe brought to you by Diet Recipes To-Go



Types of diet


The South Beach Diet
The South Beach diet is a diet system created by Florida-based cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his dietary regime for people who have heart disease, based on his analysis of scientific research completed on other weight loss regimes.
Approved foods include, veal cutlets, skinless poultry, seafood, fat-free cheeses, pistachio nuts, lowfat or nonfat milk and certain vegetables, such as green beans, collard greens and sprouts.

 

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Christmas Fruit Cake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Christmas Fruit Cake Recipe brought to you by Recipes-To-Go