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The Recipe Instructions |
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Ingredients
1 envelope sugar free cherry or strawberry Jel
1/2 cup mayonnaise
1/2 cup sour cream
1 tsp berry flavor extract, see * Note
2 cup cottage cheese (not low-fat)
1/2 cup strawberries - diced
1/4 cup Splenda
4 drop red food coloring, (optional,
but gives a more vibrant red to the
Directions
* Note: You can substitute DaVinci Sugar Free cherry/strawberry syrup for
the extract if you like.
Prepare Jello according to package directions, but omitting cold water.
Add mayonnaise, sour cream, and extract to Jello. Beat with hand-held
mixer for 30 seconds.
Add Splenda and beat an additional 30 seconds. (If you're using extra food
color, add it now and stir it in slowly with a spoon.) Fold in cottage
cheese and berries.
Pour into a wet 1-quart mold. Refrigerate for at least 2 hours before
serving.
This recipe yields 8 servings; 4 carb grams per serving.
Description:
"Here's a festive salad to serve during the holidays that makes a
colorful splash at the table. Make one in Red and one in Green and
sit them side by side on a rectangular platter or in adjoining dishes!
Top with real whipped cream if you like!"
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-05-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 129 Calories; 15g Fat (96.4%
calories from fat); 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 11mg
Cholesterol; 86mg Sodium. Exchanges: 0 Non-Fat Milk; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
Diet Christmas Cottage Cheese Mold - Red Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, chives and spring onions) The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is too little real proof available, allyl sulphides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and insomnia. Foods containing allyl sulfides also have a low calorie count, so should be included in your diet. Super foods containing lycopene (includes watermelon, papaya & tomatoes) The nutrient lypcopene is a naturally occurring coloring agent and a member of the same group of phytochemicals as carotene. It is accountable for the deep red hue of quite a few foods. Unlike most other nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by going through the cooking process. . Its most important value is that it is an antioxidant and is believed to be an asset in the fight to lower the probabilty of developing cancer. Lycopene is the most powerful eliminator of singlet oxygen, which is connected with aging of the skin. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels. The Glycaemic Index Diet The gi index weight loss regime is based on the glycaemic index, a list of foods and an indicator of the rapidity with which the carbohydrates of the food type gets converted to glucose in your bloodstream. The theory is that slow release foods (ie those food types with a low Gi score), keep you satisfied for a longer period of time and help to consume less food without feeling you are always hungry. It's also extremely effective for diabetics, as the low GI food types are useful in reducing increases in glucose levels. |