|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 envelope sugar free lime Jello
1/2 cup mayonnaise
1/2 cup sour cream
1 tsp lemon or lime juice
2 cup cottage cheese (not low-fat)
1/2 cup diced melon in tiny cubes
= (honeydew or cantaloupe)
1/4 cup Splenda
4 drop green food coloring, (optional,
but gives a more vibrant red to the
Directions
Prepare Jello according to package directions, but omitting cold water.
Add mayonnaise, sour cream, and lemon/lime juice to Jello. Beat with
hand-held mixer for 30 seconds.
Add Splenda and beat an additional 30 seconds. (If you're using extra food
color, add it now and stir it in slowly with a spoon.) Fold in cottage
cheese and melon.
Pour into a wet 1-quart mold. Refrigerate for at least 2 hours before
serving.
This recipe yields 8 servings; 6 carb grams per serving.
Description:
"Here's a festive salad to serve during the holidays that makes a
colorful splash at the table. Make one in Red and one in Green and
sit them side by side on a rectangular platter or in adjoining dishes!
Top with real whipped cream if you like!"
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-05-2003 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 129 Calories; 15g Fat (96.4%
calories from fat); 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 11mg
Cholesterol; 86mg Sodium. Exchanges: 0 Non-Fat Milk; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
Diet Christmas Cottage Cheese Mold - Green Recipe brought to you by Diet Recipes To-Go
|
Superfoods containing carotenes (includes parsley, collard greens and tomato ketchup) These colorful natural foods have high levels of carotenes thought to play a role in cancer prevention, specifically of the the stomach. The majority of these are also good for weight loss, so should be included in every diet system. Foods rich in lycopene (includes apricot, papaya & rosehip) The chemical lypcopene is a natural coloring compound and one of the carotenid family. Lycopene is the agent responsible for the dark red hue of some fruit and vegetables. Intrestingly, unlike many nutrients, lycopene is not damaged if it is cooked, instead it is really made more effective by being heated. . Its key health contribution is that it is an antioxidant and is believed to help reduce the risks of cancer. Lycopene is the most effective remover of singlet oxygen, which is connected with skin aging. It's also thought by many experts to curtail the progression of atherosclerosis. The South Beach Diet The South Beach diet is a diet plan created by Florida-based cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed the south beach diet for people who have heart disease, as a consequence of his detailed analysis of scientific studies completed on other weight loss studies. Approved foods include, broiled ham, chicken breast, fish, fat free cheese, pistachios, lowfat or nonfat milk and some vegatables, such as chickpeas, eggplant and turnips. |