Diet Chop Suey With Tuna Recipe

The Recipe Instructions

Ingredients

2 stalks celery, cut small
1/2 onion, chopped fine
3/16 tsp pepper
2 tbsp soy sauce
2 cup water +
2 tbsp water
3/4 cup rice
3/4 cup tuna

Directions

Cook celery and onion in 2 tb water over low heat, covered. When
tender, remove from heat, add rice, 2 c water, and seasonings. Bring
to a boil. Turn heat to low and cook covered, until rice is tender
and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from
heat. Set aside, covered, for a few minutes before serving. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE

Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master

The cookbook doesn't have the nutritional values as it 22 years old.
Only the calories: 145 per serving

Servings: 4

Diet Chop Suey With Tuna Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, onions and welsh onion) The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is precious little hard medical proof present, allyl sulfides are also thought by many researchers to reduce the symptoms of blood circulation, sterilization and diabetes. Foods containing allyl sulfides also have a low calorie count, so make sure you add them to your weight loss regime. Superfoods containing carotenes (includes parsley, kale and sweet potatoes) These colorful superfoods contain alpha and beta carotenes believed by many to play a role in helping stop cancer, specifically of the the lung, esophagus and stomach. A good number are also good for weight loss, so make sure you add them to your diet system. The Glycaemic Index Diet The glycaemic index diet is based around the gi index, a chart showing food types and a score representing the speed with which the glucose in the food gets changed to glucose in the dieters bloodstream. The believe is that slow acting types of food (ie those foods with a low Glycaemic score), keep you satiated for longer and mean that you can take in less food without feeling you are missing out. It is also extremeley effective for people with diabetes, as the low GI foods are beneficial in managing rises in glucose secretion.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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