Diet Chocolate Whipped Cream Pie Recipe

Diet Chocolate Whipped Cream Pie Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 Vanilla Wafer Crumb Crust, (see recipe)
1 1/2 oz sugar-free instant chocolate puddin
2 cup skim milk
1 1/2 cup frozen whipped topping


Directions

Prepare Vanilla Wafer Crumb Crust, pack into a 9-inch pie shell, and chill
in refrigerator at least 2 hours before making filling.

Prepare pudding according to package directions using the 2 cups skim milk.
Allow it to cool for one-half hour.

Spoon pudding carefully into chilled pie shell and chill until pudding is
firm. Spread whipped topping gently across top of pie with a small
spatula. Scatter the reserved crumb mixture on top as a garnish.

This recipe yields 6 servings. Serving size: 1/6 pie.

Exchanges Per Serving: 1 1/2 Fat, 1 Starch, 1/2 Skim Milk.

Nutrition Facts: Carbohydrates 24g; Protein 5g; Fat 8g; Calories 190;
Fiber 0g; Sodium 211mg; Cholesterol 14mg.

Note: Low-sodium diets: This recipe is suitable unless sodium is severely
restricted.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

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Per Serving (excluding unknown items): 29 Calories; trace Fat (4.7%
calories from fat); 3g Protein; 4g Carbohydrate; 0g Dietary Fiber; 1mg
Cholesterol; 42mg Sodium. Exchanges: 1/2 Non-Fat Milk.


Nutr. Assoc. : 0 0 0 0

Contributor: Mary Abbott Hess

Preparation Time: 0:00

Servings: 6

 

 

Diet Chocolate Whipped Cream Pie Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Zone Diet
The Zone diet is a diet initially suggested by Barry Sears in a number of books, publications and an associated website. The Zone diet isn’t exactly a fat reduction diet, however some people believe that they really manage to lose a few pounds by following it.
The science claimed for the Zone Diet is that if one can manage to control the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts your body in a balanced state which is far more healthful than normal, this is referred to as 'the zone'.
Sears alleges that a body that is in 'the zone' is perfectly balanced and, because of this, does not convert energy to unsightly fat.
The key method of the zone system is to monitor and control the exact ratio of carbohydrates to proteins, and to dose yourself with large amounts of Omega 6 and omega 3 fish oils.

 

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Chocolate Whipped Cream Pie Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chocolate Whipped Cream Pie Recipe brought to you by Recipes-To-Go