Diet Chocolate Truffles (Walker) Recipe

The Recipe Instructions

Ingredients

1 oz unsweetened chocolate
4 tsp low fat cream cheese
1/4 cup graham cracker crumbs
4 tsp powdered sugar substitute
1 tbsp ground almonds

Directions

Melt chocolate in small bowl over pan of hot water; remove from heat.
Beat in cream cheese. Add graham cracker crumbs and sweetener; mix
well.

Refrigerate until chilled. Form into nine small balls. Roll in ground
almonds to coat. Store in cool place. Serve at room temperature.
Makes 9 truffles (4
1/2 servings)

Each serving 2 truffles, 80 calories 6 g carbohydrate, 2 g protein, 6
g total fat 1 Fruit Choice, 1 Fat

Source: Healthy Choices selected by Sheila Walker, 1992 Published in
cooperation with Canadian Diabetes Association Shared but not tested
by Elizabeth Rodier Sept 93

Servings: 5

Diet Chocolate Truffles (Walker) Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Atkins’ Diet Although it originated back in the 1960s, the atkins diet is still widely used today. Although not accepted by all scientists, it allows fat reduction whilst encouraging you to eat many foods that are not normally available to dieters, eg bacon and hard cheeses. On the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is referred to as a low carbohydrate, high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil.

 

[TOP]

Diet Recipes To-Go

Candy Recipes

Chocolate Truffles (Walker) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chocolate Truffles (Walker) Recipe brought to you by Recipes-To-Go