Diet Chocolate Raspberry Roll Cake Recipe

The Recipe Instructions

Ingredients

CAKE

3/4 cup flour
1/3 cup unsweetened cocoa
1 tsp baking powder
3/4 cup egg substitute
1 cup brown sugar
1/3 cup water
1 tsp vanilla
1 tsp instant coffee dissolved in 1 ts wa, ter

FILLING

15 oz skim milk ricotta cheese
1 1/2 tbsp vanilla
3 1/2 tbsp sugar
2 cup raspberries
1 tsp all fruit raspberry spread

Directions

For CAKE roll: Line a 15-1/2x10-1/2x1 inch pan with aluminum foil or
wax paper. Spray with vegetable oil cooking spray. In a medium bowl,
sift together flour, cocoa and baking powder. Set aside. In a large
bowl beat the egg substitute until thick; gradually beat in brown
sugar. Blend in water, vanilla and coffee. Gradually add flour and
beat batter until smooth. Pour batter into pan, spreading to cover.
Bake 15 minutes or until tester inserted into center comes clean.
Invert cake onto a towel. Carefully remove foil or wax paper. While
still hot, roll the cake in the towel from the narrow end. Cool on a
wire rack. Do not remove towel. For FILLING: Blend the ricotta
cheese, vanilla and sugar in a food processor or blender until
creamy. Mix half of cheese mixture with 1 cup of the berries. Mix
the remaining half with the raspberry all-fruit spread. TO ASSEMBLE:
Once the chocolate roll is cool, unroll the cake and remove the
towel. Spread the cheese/whole berrie mixture over cake. Then roll
the cake. Frost the cake with the cheese/fruit spread mixture ans
decorate with remaining berries.

Servings: 10

Diet Chocolate Raspberry Roll Cake Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, white onions and green onion) The alliaceae family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is as yet, not enough scientific proof obtainable, allyl sulphides are also believed to reduce symptoms with antiinflammatory effect, sterilization and fatigue. Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime. Flavonoid foods (inlcudes dark chocolate, kale, soy and peppermint) The flavonoids found in these natural foods are believed to have properties in fighting cancer. Researchers looking into the medical effects of flavonoids think that they also have many other healthy properties, amongst them, anti-asthma and anti-platelet powers. Many are low in calories, so are ideal for including in your diet system.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chocolate Raspberry Roll Cake Recipe brought to you by Recipes-To-Go