Diet Chocolate Mint Cheesecake Recipe

Diet Chocolate Mint Cheesecake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/4 cup graham cracker crumbs
1 tbsp butter, melted
1 tbsp water
2 tbsp cocoa powder
16 oz low-fat cream cheese
1/4 cup sugar
1/4 cup peppermint schnapps
2 eggs, beaten
3/4 cup cocoa
1 tsp vanilla


Directions

Preheat the oven to 325 degrees. To make the crust, combine the first four
ingredients. Press into the bottom of a springform pan and bake for 5
minutes. Remove crust from oven and let cool.

Combine the cream cheese and sugar and beat well. Add the remaining
ingredients and pour over the crust. Raise the oven temperature to 375
degrees and bake for 40 minutes until set. Cool before serving.

This recipe yields 12 servings. Serving size: 1/12th of cake.

Exchanges Per Serving: 2 Saturated Fat, 1 1/2 Carbohydrate.

Nutrition Facts: Calories 209; Calories from Fat 107; Total Fat 12g;
Saturated Fat 7g; Cholesterol 65mg; Sodium 248mg; Carbohydrate 22g;
Dietary Fiber 2g; Sugars 12g; Protein 6g.

Comments: This special dessert is a perfect ending to any meal.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

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Per Serving (excluding unknown items): 88 Calories; 3g Fat (30.9% calories
from fat); 3g Protein; 14g Carbohydrate; 2g Dietary Fiber; 34mg
Cholesterol; 73mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2
Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 12

 

 

Diet Chocolate Mint Cheesecake Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The onion family is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is little scientific proof present, allyl sulphides are also thought by many experts to reduce problems with blood circulation, high blood pressure and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be a part of every weight loss program.



 

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Chocolate Mint Cheesecake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chocolate Mint Cheesecake Recipe brought to you by Recipes-To-Go