Diet Chocolate Low Fat Muffins Recipe

Diet Chocolate Low Fat Muffins Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/2 cup all-purpose flour
3/4 cup granulated sugar
1/4 cup hershey's cocoa or hershey's europe, an style cocoa
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2/3 cup vanilla lowfat yogurt
2/3 cup skim milk
1/2 tsp vanilla extract
1 powdered sugar (opt)


Directions

Heat oven to 400 degrees F. Line muffin cups (2 1/2" in diameter) with
paper bake cups. In medium bowl, stir together flour, granulated
sugar, cocoa, baking powder, baking soda and salt; stir in yogurt,
milk and vanilla just until combined. Do not beat.

Fill muffin cups 2/3 full with batter. Bake 15-20 minutes or until
wooden pick inserted in center comes out clean. Cool slightly in pan
on wire rack. Remove from pans. Sprinkle powdered sugar over tops of
muffins, if desired. Serve warm. Store, covered, at room temperature
or freeze in airtight container for longer storage.

NUTRITIONAL INFORMATION PER MUFFIN: 100 calories; 2 grams protein; 22
grams carbohydrates; 1 gram fat; 0 milligrams cholesterol; 200
milligrams sodium; 45 milligrams calcium.

From: Michael Orchekowski Date: 30 Apr 94

Servings: 14

 

 

Diet Chocolate Low Fat Muffins Recipe brought to you by Diet Recipes To-Go



The brassica family, Wonderfoods that help with Weight loss
(includes Kale, Boiled potatoes, Mustard greens and Napa)
These cruciferous vegetables are packed with vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.

In addition to their many other great health properties, a few of these nutrients are believed by nutritionalists to significantly lower the risk of getting cancer.



Foods containing allyl sulfides
( includes garlic, white onions and spring onions)

The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is too little hard medical proof available, allyl sulphides are also thought by nutritionalists to reduce symptoms with antiinflammatory effect, sterilization and physical exhaustion.

Foods containing allyl sulfides are also low in calories, so should be included in every diet system.



The Atkins’ Diet
First invented by doctor atkins in the 1960s, the popular atkins diet achieved most of its fame during the last few years. Although highly controversial, it claims to allow fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, such as lamb and cheeses.
On the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. Because of this, it is known as a low carb/high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.



 

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Chocolate Low Fat Muffins Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chocolate Low Fat Muffins Recipe brought to you by Recipes-To-Go