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The Recipe Instructions |
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Ingredients
3/4 cup flour
1/3 cup melted reduced cal margarine
1/2 cup light whipped topping
1/2 cup light cream cheese, soft
1/4 cup confectioners sugar
1 package reduced cal pudding (4 serv)
1 cup skim or 1% milk
Directions
1. Preheat oven to 350F. Combine flour and margarine in a 9" pie
plate, spreading flour mixture evenly over bottom of plate. Bake 15-
20 minutes, until golden. Remove from oven.
2. In a medium bowl, combine 2 Tablespoons of the whipped topping, the
cream cheese, and sugar; stir until smooth. Spread on top of the
crust.
3. In another medium bowl, whisk together the pudding, milk and 1/2
cup of water until smooth. Spoon on top of the cream cheese mixture.
Spread remaining whipped topping on top of pudding mixture. Refrig-
erate until ready to serve.
VARIATION: Try another flavor of pudding.
Source: Weight Watchers Magazine, Feb 1993
Per serving: 1 fat, 1/2 bread, 85 optional cal. Per serving: 154
calories
Servings: 8
Diet Chocolate Layer Pie -- Low Cal Recipe brought to you by Diet Recipes To-Go
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Superfoods containing flavonoids (inlcudes onion, red apples, adzuki bean & peppermint) The compounds known as flavonoids discovered in these fruit, vegetables and pulses are thought to have properties in helping to prevent cancer. Specialists studying the effects of flavonoids believe that they may well have many other healthy properties, including, but not limited to, anti-asthma and anti-inflammatory powers. Most also help you lose weight, so should be included in your diet. Lycopene rich foods (includes watermelon, red peppers and tomato) The phytochemical lycopene is a naturally occurring coloring compound and part of the carotenid family. This chemical is the agent responsible for the deep red color of a good number of natural foods. Usefully, unlike many other vitamins, this useful phytochemical does not become less effective if cooked but is in fact enhanced by going through the cooking process. . Lycoprene's key theraputic value is that it is an antioxidant and is believed to be an asset in the fight to lower the risks of developing cancer. It is the strongest fighter of singlet oxygen, which is connected with skin aging. It's also believed to impede the growth of atherosclerosis. The Glycaemic Index Diet The gi index diet is based around the glycaemic index, a list showing foods and a score illustrating the speed with which the carbs in the food gets transformed to glucose in the dieters bloodstream. The theory is that long-acting types of food (ie those food types with a low Glycaemic index score), keep you feeling full longer and mean that you can eat less food without feeling you are always hungry. It is also extremely effective for sufferers from diabetes, as the low GI food types are useful in controlling rises in blood sugar secretion. |
