Diet Chocolate Instant Breakfast Recipe

Diet Chocolate Instant Breakfast Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup skim milk
1 egg
1/2 small banana, or ripe peeled pear
2 tsp chocolate sauce, recipe below
1/2 tsp vanilla

CHOCOLATE SAUCE

2 tsp cornstarch
1/2 cup cocoa cold water
8 tsp artificial sweetener granul.
2 tsp vanilla


Directions

CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water
in a saucepan until there are no dry bits. Cook, stirring frequently,
until mixture comes to a boil. Stir 1 minute until mixture thickens.
Remove from heat, stir in sweetener (aspartame is OK) and vanilla and
allow to cool. Store in clean jar in refrigerator up to 6 weeks.
Makes 12 servings, about 2 1/4 cups. 3 tb serving 12 calories, 2
grams carbohydrate, 1 gram protein, 1++ extra choice (free exchange).

MOCHA SAUCE Substitute 2 cups strong coffee for water.

INSTANT BREAKFAST

Combine milk, egg, banana, sauce and vanilla in a blender. Blend at
high speed 1 min or until frothy. Makes about 1 1/2 cup.

1 serving, 202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1
protein choice, 2 milk choices 2%,
1 fruit & veg. choice

Half serving, 3/4 cup: 2 milk choices, 103 calories

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier, Oct 93 From: Elizabeth Rodier

Servings: 1

 

 

Diet Chocolate Instant Breakfast Recipe brought to you by Diet Recipes To-Go



Carotenoid foods
(includes paprika, collard greens and tomato ketchup)
These colorful fruits and vegetables have high levels of alpha-carotene and beta-carotene thought by doctors to play a role in cancer prevention, specifically those cancers involving the lungs. A good number are low in calories, so should be included in your weight loss program.



Superfoods containing flavonoids
(inlcudes citrus fruits, cabbage, soy & cayenne)

The compounds known as flavonoids discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Researchers who have been studying the properties of flavonoids believe they could have numerous benefits to our health, amongst them, anti-dermatitis and anti-platelet activities..
Many are also good for weight loss, so make sure you add them to your diet.



 

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Chocolate Instant Breakfast Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chocolate Instant Breakfast Recipe brought to you by Recipes-To-Go