Diet Chocolate Frosting - Sugar Free Recipe

The Recipe Instructions

Ingredients

1 package dream whip (1 envelope)
1/2 tsp vanilla
1/2 cup skim milk
1 package sugarfree choc. pudding(2oz)

Directions

Blend together skim milk, vanilla, and dream whip (or sugarfree
whipped topping mix). Beat til stiff. Add pudding mix and continue to
beat til light and fluffy.

Add more skim milk if too thick. Use as frosting on lowfat cupcakes
using 1T per cupcake. Can also be used to frost cake or brownies. 1T
= 9cals, 0cholesterol

Servings: 12

Diet Chocolate Frosting - Sugar Free Recipe brought to you by Diet Recipes To-Go

Diet information The Glycaemic Index Diet The gi index nutrition and weightloss system is linked to the gi (or glycaemic index), a list of foods and a score representing the rapidity that the carbohydrates in the food gets changed to glucose in your bloodstream. The theory is that slow acting food types (ie those with a low Gi score), keep you satiated for longer and help you to eat less food without being miserabl;e. It is also extremely beneficial for people with diabetes, as the low GI foods are useful in managing rises in blood glucose levels. The South Beach Diet The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss regime for his cardiac patients, as a result of his analysis of scientific research completed on other diets. Good foods include, lean beef, turkey breast, clams, parmesan cheese, peanuts, lowfat or nonfat milk and some vegatables, such as green beans, broccoli and water chestnuts.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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