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The Recipe Instructions |
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Ingredients
6 Estee fudge cookies, crushed, divided
Nonstick cooking spray, as needed
1 envelope unflavored gelatin
1 3/4 cup skim milk
1 package sugar-free instant chocolate
pudding and pie filling mix
1 package Estee whipped topping mix, prepared according
to package directions
Directions
Set aside 2 tablespoons cookie crumbs. Spray pie pan with nonstick cooking
spray; coat pan evenly with remaining crumbs; side aside.
In small saucepan, sprinkle gelatin over 1/4 cup milk to soften. Cook over
low heat until gelatin dissolves completely; remove from heat.
Prepare pudding according to package directions, using remaining 1 1/2 cups
milk; beat in gelatin mixture. Fold in 1 cup whipped topping and spoon
into prepared pan.
Spread remaining whipped topping over top of pie; sprinkle reserved cookie
crumbs around edges and in center of pie. Chill several hours before
serving.
This recipe yields 10 servings. Serving size: 1/10 recipe.
Exchanges Per Serving: 1/2 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 70; Calories from Fat 17; Total Fat 2g;
Saturated Fat 1g; Cholesterol 2mg; Sodium 83mg; Carbohydrate 10g;
Dietary Fiber 1g; Sugars 3g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 47 Calories; trace Fat (1.4%
calories from fat); 2g Protein; 10g Carbohydrate; 0g Dietary Fiber; 1mg
Cholesterol; 44mg Sodium. Exchanges: 0 Non-Fat Milk; 1/2 Other
Carbohydrates.
NOTES : Recipe from "Brand-Name Diabetic Meals in Minutes" by American
Diabetes Association, (© American Diabetes Association, 1997)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 10
Diet Chocolate Crumb Pie Recipe brought to you by Diet Recipes To-Go
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The low calorie diet
In short, the low-cal diet depends on the fact that if you plan to achieve weight loss, the important thing to eat fewer calories than you actually use. Definition of a calorie? A calorie is a measurement of the energy provided by food. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has more calories, then it will gives you more energy to use when your body converts it. Low-cal foods include lettuce, capsicum pepper, melon, canadian bacon, and skimmed milk. Wonder foods with carotenes (includes paprika, collard greens and sweet potatoes) These orange and green vegetables and fruits are rich in the carotenoids believed by many play a key part in cancer prevention, specifically those cancers involving the lungs and stomach. A good number are low in calories, so make sure you add them to your weight loss program. |