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The Recipe Instructions |
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Ingredients
1 cup grape nuts
2 cup buttermilk (low fat 1.5%)
2 cup sugar
2 eggs or 1/2c egg substitute
1/2 tsp salt
3 1/2 cup flour
1 tsp baking soda
2 tsp baking powder
1/2 cup chocolate chips
1 tsp vanilla
Directions
Soak Grape-Nuts in buttermilk for 10 minutes. Beat sugar and eggs or
substitute together in a large bowl. Add milk/Grape-Nuts mixture and
vanilla. Sift flour with salt, soda and powder and stir thoroughly
into the Grape-Nuts mixture. Add chocolate chips and mix well. Pour
into 2 non-stick sprayed 9 x 5 loaf pans and bake at 350F for about
45 minutes, or until a toothpick comes out clean. Makes 2 loaves, or
about 20 servings.
Servings: 2
Diet Chocolate Chip Grape Nut Bread Recipe brought to you by Diet Recipes To-Go
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Foods high in flavonoids (inlcudes lettuce, spinach, scarlet runner bean and cayenne) The flavonoids discovered in these fruits and vegetables are thought to have properties in fighting cancer. Medical experts who have been studying the nutritional effects of flavonoids suspect that they may well also have many healthy properties, including anti-asthma and antioxidant powers. Many are also low in calories, so should be included in every diet. Brassicas, Superfoods that also help your Your diet (eg. Cauliflower, Celery, Collard greens and Daikon) Vegetablesi in the brassica family are rich in vitamins (including vitamin c and folate), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. In addition to their numerous other great health giving properties, the minerals, vitamins and nutrients in these are thought by many to help reduce the cancer risk in those prone to it.. |