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The Recipe Instructions |
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Ingredients
1 cup grape nuts
2 cup buttermilk (low fat 1.5%)
2 cup sugar
2 eggs or 1/2c egg substitute
1/2 tsp salt
3 1/2 cup flour
1 tsp baking soda
2 tsp baking powder
1/2 cup chocolate chips
1 tsp vanilla
Directions
Soak Grape-Nuts in buttermilk for 10 minutes. Beat sugar and eggs or
substitute together in a large bowl. Add milk/Grape-Nuts mixture and
vanilla. Sift flour with salt, soda and powder and stir thoroughly
into the Grape-Nuts mixture. Add chocolate chips and mix well. Pour
into 2 non-stick sprayed 9 x 5 loaf pans and bake at 350F for about
45 minutes, or until a toothpick comes out clean. Makes 2 loaves, or
about 20 servings.
Servings: 2
Diet Chocolate Chip Grape Nut Bread Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi (or glycaemic index) weight loss regime is reliant on the gi index, a chart showing foods and a score representing the rapidity with which the carbohydrates in the food gets transformed to glucose in the dieters system. The believe is that long-acting foods (ie with a low Glycaemic score), suppress your appetite for longer and mean that you can eat fewer food without being miserabl;e. It is also extremely beneficial for diabetics, as the low GI foods are useful in minimizing rises in blood glucose levels. The South Beach Diet The South Beach diet is a diet system created by Miami, florida-area cardiologist arthur agatston which encourages the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his weight loss regime for his cardiac patients, as a result of his detailed study of scientific research completed on other dietary studies. Approved foods include, lean beef, turkey breast, clams, ricotta cheese, pistachios, lowfat yoghurt and some vegatables, such as chickpeas, cabbage and snow peas. Foods rich in lycopene (includes watermelon, red bell peppers and tomato sauce) The nutrient lypcopene is a naturally occurring compound and part of the carotenid family. Lycopene is the reason for the deep red hue of many fruits and vegetables. Usefully, unlike many other healthy agents, this useful phytochemical not only survives being cooked, but is actually made more effective by going through the cooking process. . Its most valuable value is that it is an antioxidant and is thought to help reduce the probabilty of developing cancer. This useful phytochemical is the most efficacious fighter of singlet oxygen, which is connected with skin aging. It's also thought by many researchers to curtail the development of atherosclerosis. |