Diet Chocolate Chip Grape Nut Bread Recipe

The Recipe Instructions

Ingredients

1 cup grape nuts
2 cup buttermilk (low fat 1.5%)
2 cup sugar
2 eggs or 1/2c egg substitute
1/2 tsp salt
3 1/2 cup flour
1 tsp baking soda
2 tsp baking powder
1/2 cup chocolate chips
1 tsp vanilla

Directions

Soak Grape-Nuts in buttermilk for 10 minutes. Beat sugar and eggs or
substitute together in a large bowl. Add milk/Grape-Nuts mixture and
vanilla. Sift flour with salt, soda and powder and stir thoroughly
into the Grape-Nuts mixture. Add chocolate chips and mix well. Pour
into 2 non-stick sprayed 9 x 5 loaf pans and bake at 350F for about
45 minutes, or until a toothpick comes out clean. Makes 2 loaves, or
about 20 servings.

Servings: 2

Diet Chocolate Chip Grape Nut Bread Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Atkins’ Diet Now nearly 5 decades old, the atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it enables fat reduction whilst allowing you to eat many foods that are not normally available to dieters, like lamb and egg and cheese. With the atkins diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is referred to as a low carbohydrate, high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The controversial theory behind the famous atkins diet is that if we reduce your consumption of carbohydrates, our bodies will burn up our stored fat and we will achieve weight loss The South Beach Diet The South Beach diet is a weight loss system started by Miami, florida-area cardiologist arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his weight loss regime for people who have heart disease, as a consequence of his analysis of scientific research on other weight loss systems. "good" foods include, lean beef, turkey bacon, fish, mozzarella cheese, almonds, eggs and certain vegetables, such as kidney beans, cauliflower and sprouts.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chocolate Chip Grape Nut Bread Recipe brought to you by Recipes-To-Go