|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 1/2 cup cake flour (not all-purpose)
3/4 cup sugar
1/4 tsp salt
1 tsp b. soda
1 1/3 cup cocoa
1 tsp vinegar
1 tsp cinnamon
1/3 cup oil
1 tsp vanilla
3/4 cup water
1 can cherry pie filling
Directions
Mix & sift all dry ingredients. Slowly mix in remaining ingredients.
Put 3/4 c of cherry pie filling in bottom of microwave bundt cake
dish. Put the rest of cherry pie filling in cake batter. Pour into
the cake dish & bake in microwave for 9 min on 50% heat. Than turn &
bake for an additional 3-4 on high. Top may look moist. That is ok.
Cover cake while still in dish with a towel for about 1-2 min., then
turn out on dish.
Servings: 8
Diet Chocolate Cherry Upside Cake Recipe brought to you by Diet Recipes To-Go
|
The brassica family, Super foods that help with Weight loss (eg. Broccoli, Bok choy, Turnips and Rutabaga) Altthough not always popular with children, these are rich in vitamins (eg.folate and vit c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates. Amongst numerous other great health properties, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it.. Foods containing lycopene (includes water melon, red peppers and tomato) The phytochemical lycopene is a naturally occurring pigment and one of the same group of phytochemicals as carotene. It is the agent responsible for the deep red hue of a good number of types of food. Fortunately, unlike many other nutritional compounds, lycopene does not degrade if cooked, rather it is noticeably improved by being cooked. . Its most valuable advantage is that it behaves as an antioxidant and seems to be an asset in the battle to reduce the risks of developing cancer. It is the strongest fighter of singlet oxygen, which is connected with skin aging. It's also believed to impede the progression of diseases affecting arterial blood vessels. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the famous atkins diet is still one of the most popular diets today. Although highly controversial, it claims to allow fat reduction whilst allowing you to eat many foods that would not be part of a normal diet, like meat and hard cheese. With the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate/high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that if we take in fewer carbs, our bodies will use our stored fat and we will diet successfully |