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The Recipe Instructions |
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Ingredients
PUDDING
1 loaf french bread
4 tbsp cocoa powder
1 tbsp vanilla
5 cup skim milk
3/4 cup sugar
4 egg whites, lightly beaten
RASPBERRY SAUCE
1 package frozen raspberries in light syrup,, unfrozen
Directions
Pudding: Cube bread and place in a large bowl. Combine milk, cocoa,
sugar and vanilla until well blended. Add egg whites and stir. Pour
mixture over bread. Cover and let stand in refrigerator for 30-45
minutes. Pre heat oven to 350 degrees. Place mixture in an oven
proof dish and place in a water bath (about 1-inch). Bake for 45
minutes. Rapberry Sauce: Puree raspberries in blender. Strain
through sieve to remove seeds. Refrigerate sauce until serving time.
Use 2 TBS sauce per serving. Place sauce on plate, place pudding on
sauce and garnish with fresh berries.
Servings: 12
Diet Chocolate Bread Pudding With Raspberry Sauce Recipe brought to you by Diet Recipes To-Go
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Carotenoid foods (includes cilantro, rose hip puree and tomato puree) These colorful superfoods have high levels of the carotenoids thought by many play a key role in helping stop cancer, particularly cancers of the lungs. Many are also good for weight loss, so should be included in your diet. The South Beach Diet The South Beach diet is a diet plan created by Florida-based cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed his nutritional system for people who have heart disease, as a result of his detailed analysis of scientific data on other weight loss regimes. "good" foods include, lean cuts of beef, turkey breast, prawns, fat-free cheeses, peanuts, lowfat or nonfat milk and certain vegetables, such as asparagus, cauliflower and sprouts. |