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The Recipe Instructions |
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Ingredients
12 graham crackers (2 1/2) made into c, rumbs
1/4 cup + 2 t chocolate syrup, divided
16 oz chocolate nonfat ice milk or
1 frozen nonfat yogurt
2 medium bananas, peeled
3/4 cup thawed lofat cool whip
Directions
1. In a small bowl, combine the graham cracker crumbs and 2 T choco-
late syrup. Using a fork, mix well. Using the back side of a spoon,
press crumb mixture over bottom and up the sides of a 9" pie plate;
set aside. 2. Using electric mixer, on medium speed, (or food
processor), beat frozen ice milk or yogurt until smooth. Using a
spatula, carefully spread over the crust. Cover with plastic wrap and
freeze until firm about 2 hours. 3. To serve, slice bananas and
arrange in a circle over the ice milk/ yogurt. Spread cool whip over
bananas and drizzle with remaining chocolate syrup. VARIATION:
Substitute 2 cups fresh strawberries for the bananas
Servings: 8
Diet Chocolate Banana-Split Pie Recipe brought to you by Diet Recipes To-Go
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Foods high in flavonoids (inlcudes citrus fruits, red apples, yams and dill) The nutrients called 'flavonoids' which are present in these food types are thought by experts to have properties in helping to prevent cancer. Medical experts who have been studying the effects of flavonoids believe they may also have many health giving capabilities, amongst them, anti-viral and anti-platelet capabilities. Most are low in calories, so should be included in every weight loss regime. Wonder foods with carotenes (includes parsley, rose hip puree and sweet potatoes) These colorful natural foods have high levels of carotenes (alpha and beta) thought by many play a key role in helping prevent cancer, particularly cancers of the lung, esophagus and stomach. A good number are low in calories, so should be a part of every diet. |