Diet Chocolate Amaretto Cheesecake (Southern Livin Recipe

Diet Chocolate Amaretto Cheesecake (Southern Livin Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 vegetable cooking spray
1/2 cup cookie, chocolate graham, teddy bear shapped, crumb
32 oz cheese, cream, fat-free
2 cup sugar, granulated
2/3 cup cocoa, unsweetened
2/3 cup flour, all-purpose
3 tbsp amaretto
2 tbsp vanilla
1/2 cup egg substitute
1 cream, whipped, instant
1 =low fat, refrigerated
2 tbsp almonds, sliced


Directions

Sprinkle 1/4 cup crumbs on bottom of a 9-inch springform pan coated
with cooking spray. Set remaining 1/4 cup crumbs aside. Position
knife blade in food processor bowl; add cream cheese and next 5
ingredients. Process until smooth. Add egg substitute, and process
just until blended. Pour mixture into pan. Bake at 300 degrees for
45 to 50 minutes, or until center is almost set. Sprinkle with 1/4
cup remaining crumbs. Let cool completely on a wire rack. Cover and
refrigerate 8 hours. Top each slice with a small amount of reduced
calorie whipped cream and sprinkle with sliced almonds. Yield 16
servings. 226-calories (8% from fat per slice) 10.7gm protein, 2.1gm
fat, (0.4gm sat fat), 37.8gm carbo, 0.4gm fiber, 10mg cholesterol,
378mg sodium, and 211mg calcium. Taken from the April Edition of
Southern Living LF recipes, posted by DonW1948@aol.com Submitted By
DONW1948@AOL.COM On SUN, 18 JUN 1995
022214 GMT

Servings: 16

 

 

Diet Chocolate Amaretto Cheesecake (Southern Livin Recipe brought to you by Diet Recipes To-Go



Foods rich in flavonoids
(inlcudes olive oil, kohlrabi, adzuki bean and chamomile)

The flavonoids present in these foods are believed to have properties as anti-carcinogens.
Medical experts researching the medical effects of flavonoids think that they could also have numerous healthy properties, amongst them, anti-dermatitis and antitumor properties.
Most are also low in calories, so make sure you add them to your diet system.



The brassica family, Healthy superfoods that help with Dieting
(examples: Broccoli, Bok choy, Turnip greens and Rutabaga)
Members of the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (selenium and potassium, for example), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Amongst many other health benefits, a few of these nutrients are believed by many to reduce the risk of cancer.



The Glycaemic Index Diet
The glycaemic index diet system is linked to the gi index, a list of types of food and an indicator of the rapidity with which the carbohydrates of the food type gets transformed to glucose in your system. The believe is that long-acting foods (ie those with a low Gi score), suppress your appetite and help you to take in less food without feeling you are missing out.
It's also extremely good for individuals with diabetes, as the low GI food types are beneficial in minimizing increases in glucose secretion.

 

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Chocolate Amaretto Cheesecake (Southern Livin Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chocolate Amaretto Cheesecake (Southern Livin Recipe brought to you by Recipes-To-Go