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The Recipe Instructions |
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Ingredients
2 skim milk
1 medium banana, sliced
1 tsp unsweetened cocoa
Directions
Combine all ingredients in container of electric blender or food processor;
process until frothy. Pour into individual glasses immediately. Food
Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO: 2mg; CAL: 95; CAR: 17gm;
PRO: 6gm; FAT: TR; SOD: 85mg;
Source: All New Cookbook for Diabetic and Their Families. Brought to you
and yours via Nancy O'Brion and her Meal-Master Typed for you and yours by
her nieghbor; Sophia Robinson=age 12
Servings: 3
Diet Chocolate-Banana Shake Recipe brought to you by Diet Recipes To-Go
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Lycopene rich foods (includes grapefruit, papaya and cochinchin gourd) The chemical lypcopene is a naturally occurring coloring compound and part of the same family of phytochemicals as carotene. This chemical is the agent responsible for the vivid red color of quite a few fruit and vegetables. Usefully, unlike most other nutritional compounds, lycopene does not become less effective if subjected to heat, but is truly enhanced by cooking. . Its most interesting benefit is that it works as an antioxidant and is thought to be an asset in the fight to lower the probabilty of developing cancer. Lycopene is the most effective fighter of singlet oxygen, which is correlated with aging of the skin. It's also believed to slow down the growth of diseases affecting arterial blood vessels. The low-cal diet In short, a low calorie weight loss regime depends on the fact that if you plan to become thinner, it is essential to consume fewer calories than you actually use. So what is a calorie? A calorie is a unit of measurement for energy. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food has more calories, then it will will give you a larger amount of energy when your body converts it. Low-cal food types include lettuce, mushrooms, apricots, canadian bacon, and skimmed milk. |