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The Recipe Instructions |
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Ingredients
6 each chocolate wafers, finely crushed
1 1/2 cup cheese, cream, light process product
1 cup sugar
1 cup cheese, cottage 1%, low-fat
1/4 cup +2 tb unsweetened cocoa
1/4 cup flour, all-purpose
1/4 cup amaretto
1 tsp vanilla
1/4 tsp salt
1 each eggs
2 tbsp semisweet choc mini morsels
1 chocolate curls, *optional
PER SERVING
200 *calories
6 3/4 *gm protein
7 7/8 *gm fat
26 1/8 *gm carbo
36 *mg chol
13/16 *mg iron
293 *mg sodium
59 *mg calcium
Directions
Sprinkle chocolate wafer crumbs in bottom of a 7-inch+ springform
pan. Set aside. Position knife blade in food processor bowl; add
cream cheese and next 7 ingredients, processing until smooth. Add egg
and process just until blended. Fold in Chocolate morsels. Slowly
pour mixture over crumbs in pan. Bake at 300^F for 65 to 70 minutes
or until cheesecake is set. Let cool in pan on wire rack. Cover and
chill at least 8 hours. Remove sides of pan, and transfer cheesecake
to a serving platter. Garnish with chocolate curls*, if desired.
Yield: 12 servings
+You can substitute an 8-inch pan for this cheesecake recipe, if
desired. The larger cheesecake will require only 45 to 50 minutes
baking time.
*To make chocolate curls, melt 3 squares semisweet chocolate. Pour the
melted chocolate onto wax paper and spread to a 3-inch wide strip. Let
stand until cool but not firm. Pull a vegetable peeler across the
chocolate, and transfer curls to a plate. Store chocolate curls in
the freezer.
**Chocolate-Mint Cheesecake: Substitute 1/4 c creme de menthe for
amaretto. Yield: 12 Servings. 197 calories, 6.7gm protein, 7.1gm fat,
27.2gm carbo, 36mg chol, 0.8mg iron, 289mg sodium, 58mg calcium
From Light & Easy Cooking Collection Formatted for MM:dianeE
Servings: 12
Diet Chocolate-Amaretto Cheesecake (Lf) Recipe brought to you by Diet Recipes To-Go
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Foods containing lycopene (includes water melon, red bell peppers and tomato) The nutrient lypcopene is a simple coloring compound and member of the phytochemical group known as 'carotenids'. It is accountable for the vivid red color of quite a few fruit, vegetables and pulses. Fortunately, unlike numerous other vitamins, lycopene does not become less effective if subjected to heat, but is observably made more effective by being heated. . Its main medical value is that it is an antioxidant and appears to be of use in the battle to reduce the chances of contracting cancer. This useful phytochemical is the most powerful quencher of singlet oxygen, which is connected with aging of the skin. It is also believed to slow down the development of diseases affecting arterial blood vessels. Brassicas, Healthy superfoods that also help with your Your diet (examples: Cauliflower, Cabbage, Turnips and Daikon) Altthough not always popular with children, these are rich in vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents and isothiocyanates. Over and above their many healthy effects, the isothiocyanates in these are believed by nutritionalists to significantly lower the risk of getting cancer. The Glycaemic Index Diet The glycaemic index weight loss program is linked to the gi (or glycaemic index), a chart showing foods and a score representing the speed with which the glucose of the food type gets converted to sugar in your blood stream. The claim is that slow release food types (ie with a low Glycaemic score), keep you feeling full longer and help you to injest less food without starving yourself. It's also very good for people with diabetes, as the low GI types of food are helpful in minimizing surges in blood glucose amount. |
