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The Recipe Instructions |
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Ingredients
1 1/2 cup all-purpose flour
3/4 cup granulated sugar
1/4 cup hershey's cocoa or hershey's europe, an style cocoa
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2/3 cup vanilla lowfat yogurt
2/3 cup skim milk
1/2 tsp vanilla extract
1 powdered sugar (opt)
Directions
Heat oven to 400'F. Line muffin cups (2 1/2" in diameter) with paper
bake cups. In medium bowl, stir together flour, granulated sugar,
cocoa, baking powder, baking soda and salt; stir in yogurt, milk and
vanilla just until combined. Do not beat Fill muffin cups 2/3 full
with batter. Bake 15-20 minutes or until wooden pick inserted in
center comes out clean. Cool slightly in pan on wire rack. Remove
from pans. Sprinkle powdered sugar over tops of muffins, if desired.
Serve warm. Store, covered, at room temperature or freeze in airtight
container for longer storage.
NUTRITIONAL INFORMATION PER MUFFIN: 100 calories; 2 grams protein; 22
grams carbohydrates; 1 gram fat; 0 milligrams cholesterol; 200
milligrams sodium; 45 milligrams calcium.
Servings: 14
Diet Choco-Lowfat Muffins Recipe brought to you by Diet Recipes To-Go
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Lycopene super foods (includes apricots, red bell peppers and tomato puree) The nutrient lypcopene is a naturally occurring compound and member of the same group of phytochemicals as carotene. It is responsible for the deep red color of a good number of fruits and vegetables. Intrestingly, unlike numerous vitamins, it does not degrade if cooked, but is essentially improved by going through the cooking process. . Its most valuable medical value is that it serves as an antioxidant and appears to help to lower the risk of contracting cancer. Lycopene is the most potent eliminator of singlet oxygen, which is associated with aging of the skin. It's also thought by many researchers to curtail the growth of atherosclerosis. Superfoods containing carotenes (includes parsley, kale and tomato ketchup) These fruits and vegetables are rich in alpha and beta carotenes believed by experts play a key role in preventing cancer, particularly cancers of the esophagus. Most also help you lose weight, so should be included in every weight loss regime. The South Beach Diet The South Beach diet is a diet plan created by Cardiologist arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his weight loss system for people who have cardiac problems, as a result of his detailed analysis of scientific studies completed on other nutritional studies. Approved foods include, canadian bacon, skinless poultry, seafood, fat-free cheeses, pecan halves, eggs and some vegatables, such as artichokes, cauliflower and sprouts. |
