|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 cup diet chocolate soda, chilled
1/2 medium banana, peeled
1 package diet choc. shake mix (ww or alba)
1 tbsp smooth peanut butter, frozen
Directions
Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections
should be about 2/3 full); freeze till cubes are solid. Wrap banana in
plastic freezer wrap freeze till solid.
In blender combine remaining 1/2 cup soda, frozen banana half, dairy
drink mix, and peanut butter, and process at high speed till smooth,
scraping down sides of container as necessary. Add soda cubes, 1 at a
time, processing after each addition till ice is dissolved (mixture
will be thick). Serve immediately.
Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.
Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these
recipes were adapted from "Weight Watchers Family Recipes." I say
"adapted," 'cause I prefer to eat my frozen banana without a stick in
it <g>!
Servings: 1
Diet Choco-Banana Supreme Shake Recipe brought to you by Diet Recipes To-Go
|
Low calorie diet
In short, low calorie diet says that if you want to reduce weight, then you have to eat fewer calories than you actually use. What is a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If your meal contains more calories, then it will will give you a larger amount of energy when it is eaten. Low calorie food types include green beans, green peppers, grapefruit, low fat ham, and low-fat cheese. Cruciferous vegetables, Healthy superfoods that also help your Your diet (includes Arugula, Lettuce, Collard greens and Daikon) Vegetablesi in the brassica family are rich in vitamins (including vitamin c and folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates. In addition to their many other great health properties, the vitamins and nutrients in these are believed by many to help reduce the cancer risk in those prone to it.. |