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The Recipe Instructions |
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Ingredients
3/4 lb lean cubed beef stew meat
1 tbsp chili powder
1 tbsp ground cumin
Nonstick cooking spray, as needed
1 can reduced-sodium beef broth - (14 oz)
1 tbsp minced canned chipotle chilies in
adobo sauce, or to taste
1 can diced tomatoes - (14 1/2 oz), undrained
1 large green bell pepper, cut into pieces
= (or 2 poblano chile peppers)
2 can pinto or red beans - (16 oz ea), rinsed, drained
Chopped fresh cilantro, (optional)
Directions
Toss beef in combined chili powder and cumin. Coat large saucepan or Dutch
oven with cooking spray; heat over medium heat. Add beef; cook 5 minutes,
stirring occasionally.
Add beef broth and chipotle chilies with sauce; bring to a boil. Reduce
heat; cover and simmer 1 hour 15 minutes or until beef is very tender.
With slotted spoon, transfer beef to carving board, leaving juices in
saucepan. Using two forks, shred beef.
Return beef to saucepan; add tomatoes and bell pepper. Bring to a boil;
stir in beans. Simmer, uncovered, 20 minutes or until bell pepper is
tender. Garnish with cilantro, if desired.
This recipe yields 6 servings.
Exchanges Per Serving: 2 Starch, 2 Meat.
Nutrition Facts: Calories 245; Calories from fat 16%; Total Fat 4g;
Saturated Fat 1g; Protein 24g; Carbohydrates 28g; Cholesterol 35mg;
Sodium 679mg; Dietary Fiber 8g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 13 Calories; trace Fat (26.6%
calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 15mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Chipotle Chili Con Carne Recipe brought to you by Diet Recipes To-Go
Diet informationThe Zone Diet The Zone diet is a nutrition and weight loss system initially invented by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not specifically a fat reduction diet, but many people believe that they really reduce body weight when following it. The theory behind the Zone Diet is that if you control the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts your body in a balanced state that is much, much more healthy than it normally is, this is referred to as 'the zone'. Sears states that if you get into this 'zone', your metabolism is perfectly balanced and, because of this, does not build up layers of fat. The most important process of the system is to control the precise ratio of carbs to proteins, and to make sure your diet has increased amounts of Omega 3 fish oils. The South Beach Diet The South Beach diet is a diet plan started by Dr. arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed this diet for people who have heart disease, as a consequence of his detailed analysis of scientific studies on other weight loss systems. Approved foods include, veal cutlets, skinless poultry, shrimp, fat free cheese, peanuts, lowfat or nonfat milk and certain vegetables, like green beans, cucumbers and mushrooms. |