Diet Chinese Stir-Fried Vegetables Over Rice Recipe

Diet Chinese Stir-Fried Vegetables Over Rice Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup onion, thinly sliced
1 tsp minced garlic
1 tsp grated gingerroot
1/4 cup dry sherry
1 cup sliced bok choy
1/2 cup broccoli florets, broken into pieces
1/2 cup sliced mushrooms
1/2 cup red bell pepper, julienned
1/4 cup defatted chicken stock
1 cup mung bean sprouts
1/2 tsp chinese five-spice powder
1 tbsp low-sodium soy or tamari sauce, or to taste
1 tbsp arrowroot powder


Directions

1. In a wok or large skillet over medium-high heat, saute onion, garlic,
and gingerroot in sherry for 5 minutes, stirring frequently. Add bok choy,
broccoli, mushrooms, bell pepper, and broth. Cover and steam until
vegetables are tender-crisp (about 5 minutes).

2. Add bean sprouts and cook 1 minute. In a small bowl combine five-spice,
soy sauce, and arrowroot. Add to stir-fry and cook until mixture thickens
(about 1 minute). Serve hot.

Note: Chinese five-spice powder, a blend that typically includes fennel
seed, cloves, Szechuan peppercorn, cinnamon, and anise, is available in
Chinese markets.

NOTES : This easy stir-fry recipe gets its rich flavor from sherry, Chinese
five-spice powder, garlic, and gingerroot, and eliminates the fat from
cooking oils. The selection of fresh vegetables can change with the season
and availability of produce. Try marinating a few of the vegetables in the
sherry, garlic, and gingerroot for several hours before adding to the wok.
Recipe by: the California Culinary Academy

Servings: 6

 

 

Diet Chinese Stir-Fried Vegetables Over Rice Recipe brought to you by Diet Recipes To-Go



 

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Chinese Stir-Fried Vegetables Over Rice Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chinese Stir-Fried Vegetables Over Rice Recipe brought to you by Recipes-To-Go