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The Recipe Instructions |
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Ingredients
2 whole frying chicken breasts split
6 ripe purple plums, pitted and thinly sliced
1 onion, halved and thinly sliced
1 clove garlic, minced
3 tbsp ; water
2 tbsp lemon juice
2 tbsp light soy sauce
1 tbsp honey
1 tsp oriental 5-spice powder
Directions
Brown chicken, skin side down, in an ungreased nonstick skillet or
chicken fryer. Drain and discard chicken fat. Blot chicken with
paper toweling and return to the pan, skin side up.
Add remaining ingredients. Cover and simmer, stirring occasionally,
until chicken is tender--40 to 45 minutes. Uncover and continue
simmering until sauce is thick.
Note: For thin boneless chicken breasts, cut cooking time about 15-20
minutes.
Makes 4 servings: 215 calories each. Source: Light & Spicy by Barbara
Gibbons.
Shared and MM by Judi M. Phelps. jphelps@shell.portal.com or
jphelps@best.com
Servings: 4
Diet Chinese Chicken With Spicy Self-Making Plum S Recipe brought to you by Diet Recipes To-Go
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Superfoods containing flavonoids (inlcudes citrus fruits, asparagus, kidney bean and tea) The nutrients known as flavonoids which are present in these fruit and vegetables are believed to be helpful as cancer fighters. Experts who have been studying the effects of flavonoids think they also have many health giving properties, amongst them, anti-allergic and antitumor properties. Most are also good for weight loss, so should be included in your weight loss regime. The South Beach Diet The South Beach diet is a diet plan invented by Miami-based cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his system for his cardiac patients, as a result of his detailed study of scientific research completed on other diets. Examples of good foods include, lean cuts of beef, turkey breast, clams, mozzarella cheese, almonds, lowfat or nonfat milk and certain vegetables, like artichokes, cabbage and turnips. |