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The Recipe Instructions |
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Ingredients
1 1/2 cup ; cold water
3 oz pkg lemon sugar free jello
8 oz pkg neufchatel cheese, softened
1/3 cup frozen lemonade concentrate, thawed
1 tsp lemon peel, grated
2 cup non-dairy whipped topping, thawed
Directions
Bring water to boil. Gradually add to gelatin in small bowl; stir
until dissolved. Beat neufchatel cheese, lemonade concentrate and
peel in large mixing bowl at medium speed with electric mixer until
well blended. Stir in gleatin; chill until thickened but not set.
Gold in whipped topping; pour into lightly oiled 6 cup mold. Chill
until firm. Unmold. Garnish with peach slices, blueberries and fresh
mint leaves, if desired.
Variation: Substitute eight individual 1/2 cup molds for the 6 cup
mold.
Calories: 160; 10 g fat; 150 mg sodium; 25 mg cholesterol Source: No
Guilt Desserts
Servings: 8
Diet Chilled Lemonade Dessert Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi index weight loss program is based around the gi (or glycaemic index), a list of food types and a score illustrating the rapidity that the glucose and energy in the food type gets changed to glucose in the dieters bloodstream. The claim is that long-acting types of food (ie those with a low Glycaemic score), will keep you feeling full for longer and help you to eat fewer food without starving yourself. It's also extremeley effective for folk with diabetes, as the low GI types of food are beneficial in preventing rises in blood sugar amount. Brassicas, Healthy superfoods that also help with your Dieting (eg. Broccoli, Bok choy, Collard greens and Chinese cabbage) Altthough not always popular with children, these vegetables are packed with vitamins (eg.folate and vit c), minerals (eg. potassium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. Over and above their numerous other health and weight loss benefits, these contain isothiocyanates, which are believed by scientists to reduce the risk of cancer. |