Diet Chilled Lemonade Dessert Recipe

The Recipe Instructions

Ingredients

1 1/2 cup ; cold water
3 oz pkg lemon sugar free jello
8 oz pkg neufchatel cheese, softened
1/3 cup frozen lemonade concentrate, thawed
1 tsp lemon peel, grated
2 cup non-dairy whipped topping, thawed

Directions

Bring water to boil. Gradually add to gelatin in small bowl; stir
until dissolved. Beat neufchatel cheese, lemonade concentrate and
peel in large mixing bowl at medium speed with electric mixer until
well blended. Stir in gleatin; chill until thickened but not set.
Gold in whipped topping; pour into lightly oiled 6 cup mold. Chill
until firm. Unmold. Garnish with peach slices, blueberries and fresh
mint leaves, if desired.
Variation: Substitute eight individual 1/2 cup molds for the 6 cup
mold.
Calories: 160; 10 g fat; 150 mg sodium; 25 mg cholesterol Source: No
Guilt Desserts

Servings: 8

Diet Chilled Lemonade Dessert Recipe brought to you by Diet Recipes To-Go

Types of diet The South Beach Diet The South Beach diet is a weight loss system created by Dr. arthur agatston which encourages the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented this diet for his cardiac patients, as a result of his detailed study of scientific studies completed on other weight loss systems. Approved foods include, lean cuts of beef, chicken breast, fish and shellfish, provolone cheese, peanut butter, eggs and some vegatables, such as artichokes, cabbage and turnips. The Atkins’ Diet Originating way back in the 1960s, the atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it allows weight reduction but still allows you to eat many of the foods you love, eg meat and some dairy produce. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is referred to as a low carb/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The logic behind the popular atkins diet is that even though our bodies use both fats and carbs to burn into glucose and energy, it is the carbohydrates that are burned primarily. If we reduce your consumption of carbohydrates, we will use up our stored fat and we will lose weight. This theory is controversial, not all medical experts accept this as true and a few feel it can sometimes be dangerous.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chilled Lemonade Dessert Recipe brought to you by Recipes-To-Go