|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 1/2 cup ; cold water
3 oz pkg lemon sugar free jello
8 oz pkg neufchatel cheese, softened
1/3 cup frozen lemonade concentrate, thawed
1 tsp lemon peel, grated
2 cup non-dairy whipped topping, thawed
Directions
Bring water to boil. Gradually add to gelatin in small bowl; stir
until dissolved. Beat neufchatel cheese, lemonade concentrate and
peel in large mixing bowl at medium speed with electric mixer until
well blended. Stir in gleatin; chill until thickened but not set.
Gold in whipped topping; pour into lightly oiled 6 cup mold. Chill
until firm. Unmold. Garnish with peach slices, blueberries and fresh
mint leaves, if desired.
Variation: Substitute eight individual 1/2 cup molds for the 6 cup
mold.
Calories: 160; 10 g fat; 150 mg sodium; 25 mg cholesterol Source: No
Guilt Desserts
Servings: 8
Diet Chilled Lemonade Dessert Recipe brought to you by Diet Recipes To-Go
|
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions) The onion family of foods is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is not enough, hard medical proof present, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and physical exhaustion. Foods containing allyl sulfides also have a low calorie count, so should be a part of every weight loss program. Superfoods containing flavonoids (inlcudes garlic, brussels sprouts, soy & thyme) The nutrients called 'flavonoids' discovered in these food types are thought by experts to have properties as anti-carcinogens. Specialists studying the nutritional effects of flavonoids suspect that they could also have numerous health benefits, amongst them, anti-dermatitis and antioxidant powers. The majority of these also have a low calorie count, so are ideal for including in your diet. |