Diet Chilled Chicken With Dill Sauce Recipe

Diet Chilled Chicken With Dill Sauce Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

8 boneless chicken breast *
1/2 cup italian salad dressing (diet
2 tbsp water
1 tbsp lime juice
1 tbsp white wine vinegar
1 clove garlic, crushed
8 lime wedges

DILL SAUCE

1/2 cup plain low-fat yogurt
1/4 cup low-fat cottage cheese
1 1/2 tsp lime juice
1 1/2 tsp chopped green onion
1/2 tsp dried whole dillweed
1/8 tsp white pepper


Directions

* 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat
from chicken. Place each piece between 2 sheets of waxed paper;
flatten to 1/4" thickness, using a meat mallet or rolling pin. Place
chicken in 13x9x2" baking dish. Combine next 5 ingredients in a small
bowl; pour over chicken. Cover and refrigerate 2 hours.
Remove chicken from marinade, discarding marinade. Coat a grill with
cooking spray. Grill chicken 6" over med coals 8 minutes, turning
once.
Arrange chicken on a serving platter; garnish with lime wedges. Serve
either warm or chilled with 1 1/2 T Dill Sauce per serving. (8
servings, 160 calories each.) DILL SAUCE: Combine all ingredients in
blender; process till smooth. Cover and chill thoroughly. Yield: 1
cup. PER SERVING: 27.5 g fat, 160 calories, 3.3 g carbohydrates, 72 g
cholesterol, 236 mg sodium, 264 mg potassium.

Servings: 8

 

 

Diet Chilled Chicken With Dill Sauce Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Having many well known film stars amongst its supporters, it supposedly allows fat reduction whilst allowing you to eat many of the foods you love, like beef and egg and cheese.
Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, nutrition and weightloss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.



 

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Chilled Chicken With Dill Sauce Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chilled Chicken With Dill Sauce Recipe brought to you by Recipes-To-Go