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The Recipe Instructions |
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Ingredients
2 tbsp canola oil
2 large garlic cloves, pressed
1 tbsp chili powder
1 dash ground red pepper
2 lb boneless beef top sirloin, cut 1" pieces
8 green onions, cut 2" pieces
2 tbsp chopped fresh parsley
Directions
Combine oil, garlic, chili powder and red pepper in a bowl. Add beef and
green onions; toss to coat. Let marinate 20 minutes.
Prepare a medium heat grill. On eight 12-inch metal skewers, alternately
thread beef and green onion pieces. Grill kebabs 10 to 12 minutes, turning
occasionally, for medium-rare to medium doneness. Season to taste with
salt; sprinkle with parsley.
This recipe yields 4 servings.
Carbohydrates: 3.5 grams
Net Carbs: 2 grams
Fiber: 1.5 grams
Protein: 51 grams
Fat: 19 grams
Calories: 400
Description:
"Grilling brings out the best flavor in these tender cubes of beef.
Instead of onions, we used scallions, which are lower in carbs, in our
kabobs."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 79 Calories; 7g Fat (77.3% calories
from fat); 1g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
25mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Chili Beef Kabobs Recipe brought to you by Diet Recipes To-Go
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