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The Recipe Instructions |
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Ingredients
1/2 cup low-sodium soy sauce
1/2 cup low-sodium low-fat chicken broth
1 tbsp olive oil
1 tsp sesame oil
2 tsp toasted sesame seeds
2 whole dried chili peppers, broken in half
1/4 cup fresh basil, minced
1 lb boneless skinless chicken breasts
Directions
Combine the first seven ingredients. Mix well. Add the chicken and
marinate up to 24 hours.
On a grill with the rack set 6 inches from the heat source, grill the
chicken over high heat for 7 minutes per side until cooked through.
This recipe yields 5 servings. Serving size: 3 ounces.
Exchanges Per Serving: 3 Lean Meat.
Nutrition Facts: Calories 150; Calories from Fat 45; Total Fat 5g;
Saturated Fat 0g; Cholesterol 50mg; Sodium 155mg; Carbohydrates 0g;
Protein 21g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 154 Calories; 5g Fat (31.8% calories
from fat); 23g Protein; 3g Carbohydrate; trace Dietary Fiber; 53mg
Cholesterol; 1019mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2
Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS, LN
Preparation Time: 0:00
Servings: 5
Diet Chili Basil Seasame Chicken Recipe brought to you by Diet Recipes To-Go
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