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The Recipe Instructions |
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Ingredients
4 chicken breasts boneless, skinless
3/4 tsp salt
3/4 tsp pepper
2 cup sauerkraut washed & drained
4 provolone cheese slices
4 tbsp russian dressing(low cal)
Directions
Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking
spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread
the sauerkraut over each piece of chicken, top with a slice of the
provolone,and cover with the Russian dressing. Cover dish with
aluminum foil and bake until chicken is tender, approx. 15-20
minutes. **NOTE** Use the sauerkraut that comes packaged in the
plastic bags or in the glass jars. The kind that is kept refrigerated
in the market. It is crisper and does not have a "canned" taste.
Calories: 278 Protein: 35g Fat: 11g
Calcium:1218 mg Sodium:85mg Carbohydrates: 10g Cholesterol: 85mg
Exchanges: 4 Protein 1 Vegetable
30 Optional
Servings: 4
Diet Chicken n Kraut Recipe brought to you by Diet Recipes To-Go
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Low calorie diet
In short, the low-cal diet is based on the fact that in order to become thinner, the most important step is to take in less calories than you need. Definition of a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. The 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If something has higher calories, then it will turn into more energy to use when eaten. Examples of low calorie foods include brussels sprouts, capsicum pepper, guava, lean ham, and low-fat cheese. The brassicas, Wonder foods that also help with your Dieting (examples: Kale, Cauliflower, Tatsoi and Daikon) Altthough not always popular with children, these have large amounts of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents. Over and above their most other great health properties, the vitamins and nutrients in these are believed by doctors to help reduce the cancer risk in those prone to it.. |