Diet Chicken & Vegetable Stir Fry Recipe

Diet Chicken & Vegetable Stir Fry Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/3 cup chicken broth
2 tbsp sherry
1 tbsp low sodium soy sauce
1 tbsp cornstarch
1/8 tsp black pepper
2 whole chicken breasts
1 tbsp peanut oil
6 oz frozen snow peas, (drained)
1/4 lb mushrooms sliced
2 tbsp chopped green pepper
2 tbsp green onions
2 garlic cloves minced
1/4 tsp chopped ginger


Directions

IN A SHALLOW DISH, COMBINE CHICKEN BROTH,SHERRY,SOY SAUCE, CORNSTARCH AND
PEPPER. SPLIT, SKIN, AND DEBONE THE CHICKEN BREASTS. CUT INTO 1/2" PIECES.
ADD TO MIX IN PAN. TOSS WELL. REFRIGERATE FOR ABOUT ONE HOUR. IN A LARGE
SKILLET, OVER HIGH HEAT, HEAT OIL, ADD SNOW PEAS, MUSHROOMS
ONIONS,PEPPERS,GARLIC AND GINGER AND COOK FOR ABOUT FIVE MINUTES OR UNTIL
CRISP. REMOVE FROM SKILLET AND SET ASIDE. ADD CHICKEN AND MARINADE TO
SKILLET AND COOK FOR 10 MINUTES OR UNTIL CHICKEN IS TENDER AND SAUCE HAS
THICKENED. IN NEEDED ADD 1/4 CUP WATER TO THE SKILLET. RETURN VEGATABLES TO
SKILLET. COOK, STIRRING FREQUENTLY ABOUT 2 MINUTES VALUES PER SERVING:
CALORIES: 215 PROTEIN: 30 grams

Servings: 4

 

 

Diet Chicken & Vegetable Stir Fry Recipe brought to you by Diet Recipes To-Go



Diet information


The Zone Diet
The Zone diet is a nutrition and weightloss system primarily created by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t particularly a fat reduction diet, but many people believe that they actually seem to lose body weight when following it.
The theory behind the Zone Diet is that if you gain control of the amount of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which puts one's body in a state of equilibrium which is far more healthy than usual, known as the 'zone'.
Sears believes that if you get into this 'zone', your metabolism is working at its best and, as a consequence, doesn't need to convert surplus energy to fat.
The main process of the system is to keep tight control over the ratio of carbohydrates to proteins, and to ensure you get large amounts of Omega 6 and omega 3 fish oils.

 

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Chicken & Vegetable Stir Fry Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chicken & Vegetable Stir Fry Recipe brought to you by Recipes-To-Go